Choosing The Best and Safe Weight Loss Pills


Over weight is the big issue in these days. People who are over weighted are worried about their overweight and trying to find best weight loss pills. But they are also worried about which weight loss pill will be best for them. There are many weight loss pills available in the market but every weight loss pill is not suitable for everyone. This question is very confusing for over weighted people that which weight loss pill they have to take and which is not.

Which weight loss pills are the best? In our dreams of healthier and slimmer body we ask for a perfect solution to make it as fast and easy as it can be. And the quest for ideal weight loss pills will undoubtedly last for a long time.

We all know that a guaranteed way to become slim is eating healthy meals and do a lot of physical activity. Weight loss pills can help us in a short run, but we have to know how they work and how safe they are to our health.

We can divide all variety of weight loss pills into two major groups – prescription drugs and over the counter diet pills. So, which are the best pills?

Prescription pills – moderate effect and strong side effects

Prescription weight loss pills are clinically tested and proven to work as they claim. Let’s take Xenical – it claims to block up to 25% of fats from being absorbed by our intestines. Its action has been proved clinically so we know what we can expect.

But prescription pills are not the best choice as they have to strong side effects. When we take these drugs, our body is affected by unnatural chemicals and that is not good also. The same Xenical is also known to cause oily spotting, nausea and much more…

Natural weight loss pills – amazing claims but do they work?

Major problem with natural weight loss pills is that their claims are not often backed by medical studies. You can see promises of fantastic weight loss results like “eat what you want and still lose weight” or “the weight remains permanent” and the like…

Actually you cannot be sure if weight loss pill you get contains balanced mix of effective ingredients or useless placebo in a beautiful package. Fortunately, there are natural weight loss pills that passed clinical tests proving their weight loss efficacy, based on using scientifically researched components.

One of the best example is Aptulux Diet Pills. The incredible effectiveness of Aptulux comes from a clever and carefully researched set of natural ingredients that, when combined, assist in increasing your metabolic rate, reduce food cravings, reduce your appetite and also improve your immune system, all of which will help you lose weight naturally and in a healthy way.

Does Aptulux works?

One element of Aptulux is Garcinia Cambogia, a substance which, for centuries and used by many different people, has been recognized as being a superb appetite suppressant. From a homeopathic perspective, innumerable experts in the field of human health recommend the use of Garcinia Cambogia.

Garcinia Cambogia contains a naturally active chemical known as Chlorogenic Acid (HCA) which particularly aids in the reduction of fat absorption, so it effectively helps with weight loss. Chlorogenic Acid is also known to raise the body’s levels of serotonin, which in turn helps to lift your mood, while regulating the level of cortisol in your body, a hormone known to affect stress levels.

Aptulux has combined all the most modern, high-quality ingredients in order to provide fast and long lasting results. What’s even more impressive is that Aptulux Diet Pills are all natural so there are absolutely no side effects. Aptulux weight loss pills don’t just target fat directly, it also improves digestion health so that you can control your weight for years to come, and losing weight with Slim9 comes so easily. In a nutshell the following points can summarize the Aptulux reviews:

– No Workout Required
– Boosts Metabolism
– Improves Immune System
– Suppress Appetite
– Research Verified Components

The superb combination of all-natural ingredients will help you to lose weight quickly and easily. Aptulus make it easy to eat less, absorb less fat, and burn more calories naturally.

Stop Alcohol Abuse Easily With Self Hypnosis


You can stop alcohol abuse easily with self hypnosis. This may be difficult to believe right now if you are an abuser of drink but you can quit with relatively little effort. You can create an assault on alcoholism when you recognize that it is merely a habit. Alcoholics know that the substance is a drug that is psychologically and physically addictive and it can lead to inappropriate behavior, violence and illness.

Reasons to Seek Help

Alcoholism is a serious problem that can have detrimental ramifications on your life. Your work may suffer because you are unable to function during the day. You may be distracted and easily aggravated or your personality can change when you are drinking in excess.

Your interpersonal relationships may suffer because of your shift in personality. You may neglect loved ones because drinking is a priority that comes before everything else. Unfortunately, your pleasure lasts only as long as you are drinking.

Health problems can result from excess consumption of alcoholic beverages. Conditions include serosis of the liver and a higher risk of cancer. High blood pressure and immune deficiencies are also problems. There are many more conditions that stem from alcoholic abuse including diabetes.

You already know that you may need help if you are reading this article. You don’t have to be afraid of letting go of your addiction to alcoholic drinks. Right now, it may seem as if you can’t stop binge drinking but you really can if you use your mind. Your subconscious is a hub of habits. All you need to do is change your habits. It really is that simple.

Stop Alcohol Abuse

You have the ability to stop binge drinking and get the alcohol abuse help that you need. Your mind has the power to overcome your drinking habit. All you have to do is access your subconscious mind. The appeal of this approach is that you do not have to work hard in order to achieve great success. All you have to do is to listen and relax. Self-hypnosis helps you change your patterns of thought when it comes to drinking. With this hypnosis hub you begin to look at alcoholic beverages objectively and the emotion is peeled away from your experience.

You automatically change your perception and your habits without having to fight your internal critic.People who want make their lives happier require proper counseling with the help of the professional hypnotherapist. Sometimes they leave smoking and the similar kind of bad habits with the help of the hypnotherapist.

Benefits Of Chamomile Tea

Chamomile tea has been used as a healing drink for centuries so it’s no wonder that it is estimated that over 1 million cups are ingested every day. The medicinal properties of this tea are wide and many, but perhaps the best known is it’s ability to help you relax. Many people like to drink it before bedtime as a sleep inducer and one herbal medicine guide claims that drinking chamomile tea before bed will stop nightmares.


Chamomile Tea is one of the most popular beverages in the world today! It is also one of the most flavorful and fragrant of all teas. There are several benefits of chamomile tea. There are many people who really need their chamomile the in the morning to wake them up from slumber or may be have a nice hot cup of Chamomile in the evening to wash away the day`s worry and tensions.

Well, it is not just a tasty, delicious beverage, but is also acclaimed as one of the best teas for medicinal reasons and health benefits. Since time immemorial, people have been using Chamomile tea as part of beauty regime and health regime. Many small ailments can be cured with this wonderful tea!

For instance, did you know that this tea type has calming benefits? It is true, the calming affects of Chamomile Tea is so intense that it can be used to treat insomnia, to calm yourself after a stressful day, or even just for relaxation. Because this type of tea carries some properties of sedation, it can be a great alternative treatment for depression. This is especially true if the depression is caused by nervousness. Many people drink a cup of Chamomile Tea at bedtime to help them fall asleep better and have a better nights rest.

This fragrant tea is also said to help people with massive headaches or migraine issues. But just remember, as soon as you think a migraine is on its way, sip a cup of Chamomile so that it starts its remedial actions soon

Do you suffer from stomach ache, especially those awful stomach cramps? Well, it has been observed by many tea lovers that having a freshly brewed cup of chamomile tea, soothes stomach aches or stomach cramps. Chamomile has high levels of anti inflammatory properties and thus, it helps in providing some relief to the person who is suffering from stomach ache! Generally, it is advisable to have couple of cups of this tea at regular intervals for best results!

Another health benefits of chamomile tea is when we end up burning ourselves while cooking something or may be getting a small cut while chopping something, brew some chamomile tea, soak a wash cloth in it and gently dab it over the wounded area!

Of course, that is not all chamomile tea benefits by any means. For pregnant women, drinking Chamomile Tea on a regular basis during pregnancy can help in alleviating morning sickness. This is good news for the millions of women who suffer from the dreaded morning sickness while pregnant. At the same time, women who suffer from menstrual cramps can find some comfort and pain relief while drinking Chamomile Tea. In other words, this tea is known as a woman’s best friend in many cases.

The tea can even help with addiction, such as those to alcohol or nicotine. Many people chew on the flower buds, after they have been dried, to help rid of their cravings. Chamomile Tea cloves can be used for pain relief for toothaches, if placed and held within in the mouth where the pain is.

Different Types of Protein


Have you ever wondered what the heck people were talking about when they said there are many kinds of protein? You probably just thought to yourself, “Well protein is protein and that’s all I need to know”. But to truly maximize your gains towards your fitness goals you must learn what these proteins are and how to effectively use them.

Proteins are macronutrients that support the expansion and maintenance of body tissues. Amino acids are the essential building blocks of proteins and are classified as non- essential or essential.
If you’re looking for the different types of protein supplements, head over to, they have a wide selection of supplement reviews.


Protein-rich foods are present essential amino acids like meat, legumes and poultry, whereas non-essential ones are synthesized naturally in your body. In keeping with the Centers for malady management and hindrance, you ought to get 10 % to 25 % of your daily calorie wants from proteins.
Here are 5 types of protein :

Whey Concentrate Protein

The first and most common type of protein I will discuss is called “Whey” protein. It has been around for a relatively long time in the supplement world and can be inexpensive and abundant. There are many companies all competing for your money with whey products and for good reason. These companies know that it is a very popular supplement for gym rats and the unaware public alike. This can be a good or bad thing for you.

Whey protein can be a byproduct of manufacturing certain food products like cheese. Others are not byproducts and made directly from milk which are usually better products. These may not always be right on the front of the supplement so it is up to you to read the labels on the back. Whey protein usually is made up of about 80% pure protein.

Some perks to taking a whey protein:

– Mixes easily in most liquids in comparison to other protein products such as casein.
– Short duration digest time so you know this protein is reaching your muscles fast after a workout.
– Usually will contain all the essential amino acids. You can view an article on these here.
– Great prices on a variety of supplements but be careful to do research prior to buying. I have great options to look at in the marketplace if you are interested in protein supplements.
– If you are allergic to milk or soy it may not be a good idea to take whey protein. Show your doctor the label before taking any whey products.

Casein protein

Another type of popular protein is called “Casein”. The great thing about casein protein is that it can stay in your stomach up to 7 hours! This is a good thing if you want a steady stream of proteins being released in small doses throughout the day. This is in contrast to whey proteins because with those you take a scoop and it is digested within the hour. With casein you can take it and it will still be digesting 7 hours later.

So why is this so great? This is a great tool to have for those of you who want to build muscle and burn fat. When you sleep your body enters a catabolic state meaning that it is actually breaking down muscle. This is because you go a whole night without anything in your stomach. This catabolism is doing the opposite of what you want–tearing down precious muscle and thus reducing your fat burning abilities. In a nutshell, the more muscle on your body, the faster your metabolism will be leading to more calories being burned. So to fight this catabolism you can just take a scoop of casein before heading to bed. The muscle will have plenty of fuel to last through the night.

Some perks to casein protein:

– Long digestion time for a steady supply of fuel throughout your night (or day).
– Like whey, casein is widely available in variations and prices. Check the market place for some great deals.
– It is a complete protein.
– Note: Milk allergic people MUST avoid casein products.

Whey Protein Isolate

Think of this as the twin brother of whey protein except for on steroids (ok bad example). It is just like whey except that there is a quicker digestion time due to its purity. It is about 90% pure protein (in contrast to 80% in whey concentrate) and better than regular whey protein in almost every “whey” (get it?). The only downside I would say that whey isolates have is the price but only because its a superior protein.

Due the expensive manufacturing process to develop this pure protein product you can bet it will be more expensive than regular whey proteins. I do provide quality isolate products on this site in the Market Place for surprisingly low prices considering what you’re getting out of the deal.

These proteins are also for use directly before, during, or after your workout and not for use at other times of the day. Due to its high bioavailability or rate at which it is absorbed in the tissues, it will only stay in your system for a short while. This is very desirable around workout times but casein is still king for long-release timed protein.

Some perks to whey protein isolates:

– Very high bio-availability (digests quickly)
– High amino acid content
– Superior to whey concentrates (except the price)
– Mixes well with liquids

Soy Protein

Soy is an ingredient that derives from the soybean. Soy protein is extremely rich in a few key amino acids. There are 5 to be exact including the BCAA’s, glutamine, and arginine. These are a sure fire way to help out your gains in the gym by developing lean tissue. Approximately 40% of soy bean protein is made of these amino acids in comparison to most whey or casein products (18%). Soy is rich in isoflavones and phytoestrogens which are hormones that assist you in health. This protein is often found as having a high bio-availability as well.

Some perks to soy proteins:

– Pretty fast bio-availability
– Higher level of amino acids than whey concentrate
– Rich in important amino acids for lean tissue growth
– Full of healthy hormones

Egg Protein

For the longest time egg protein was thought to be the best source of protein. I will say if you are an egg lover than make your breakfast with eggs to get some protein in your diet. Will not comparable to the rest of the proteins here, you can find eggs for relatively cheap prices. They are not superior in any way to these other protein supplements listed but that is because these proteins aren’t meant to replace, they are your foundational diet. Eggs without a ton of fatty yolk are a healthy way to get some protein into your diet while the other proteins do the hard work. I recommend using egg whites in your diet, assuming you like eggs of course…

Some perks to egg proteins:

– Are delicious
– Can be cooked in many ways
– Fast cook time
– A good addition to your diet (minus the high cholesterol yolk)
– Combo with the supplements for a protein rich diet

This has been a brief look into some of the most common types of
proteins being used today. I hope this has helped you in your knowledge
base as well as your decision to supplement with proteins.

Popular Biography Books: makes popular persons closer to us

howard lynn

Many of us have the natural fascination of reading books and if we have a natural desire for this then assume yourself the blessed one because in this big world there are many of those people too who don’t like studying, reading or writing but if you perform these works without any force then it is something which shall be praised for sure.

Among the huge category of books, Popular Biography Books are one of the charming books which are sold in great numbers. Popular biography books have great readers and followers. Best part of the biography books is that one could find many of the personal moments of the popular person who has been mentioned in a particular biography book.

Biography books can be written by anyone. Suppose, you like Howard Lynn of Saint James a lot and as a tribute to her you wanna write on her. In order to do so, your first requisite will be to gather crucial informations and untouched moments of Howard Lynn. After it you need to collect all of the interviews whatever he gave in any of the television shows or in newspapers and magazines. And if you are capable enough that you can meet her then organize a meeting with her and have the list of prepared questionnaires. Pre-planned questions will prove themselves of a great help. If one is ready with question series then you need no to think very much while interviewing Howard Lynn personally.

Well this was just an illustration. It can be applied on any of the person who wants to interview any of the leading or great personalities no matter they are serving their services in politics, football, cricket, tennis, social working etc.

Cheap Books on biographies can be seen online as well other than that of purchasing it from a magazine shop. These books are offered on the discounts which makes it easy for the buyers to have a good collection of books. So, be closer to your favorite personalities.

Heart Disease – 5 Habits That Contribute of Developing Heart Disease


Heart disease or cardiovascular disease (CVD), which is the leading cause of death in many countries including the United States, Canada and the United Kingdom, is caused by our daily habits of what we do and what we do not do. Thus, it is very much up to us to improve our habits and our lifestyle to reduce the risk of developing heart ailments and maintain a healthy heart.

Read on to learn how your everyday habits can lead to heart conditions and how you can take active steps to minimize your risk factors.

1. Eating habit

What you eat and in how much quantity has a direct impact on the health of your body’s blood pumping mechanism. According to the Framingham Heart Study, a longitudinal study that has helped scientists understand the development and progression of heart disease and its risk factors since 1948, the higher your blood cholesterol level, the greater your risk for heart disease. Following a diet low in saturated fat reduces your cholesterol levels. One such diet program known as the Pritikin Program that focuses on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes, whole grains, starchy vegetables, lean meat and seafood, has been found to be effective in preventing heart disease, type 2 diabetes, hypertension and obesity. It is important not just to eat the right stuff but also to watch the amount of your intake. It is common knowledge that obesity increases the risk of heart disease so maintaining a healthy weight is very important to achieving a healthy heart. Read more about this at the Healthbase website.

2. Drinking habit

Although research has revealed an association between moderate alcohol consumption and lower risk for coronary heart disease (CHD), experts believe that drinking more than 2 alcoholic drinks per day increases a person’s risk for high blood pressure, a risk factor for heart disease. It should also be kept in mind that moderate drinking is not risk free. Alcohol consumption can lead to several other chronic illnesses like cancer, liver cirrhosis, and trauma.

3. Smoking habit

Cigarette smokers have a higher risk of developing several chronic disorders including fatty buildups in arteries called atherosclerosis, which is a leading cause of death from smoking. Many studies have shown that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack. Studies also show that cigarette smoking is an important risk factor for stroke. Women who take oral contraceptives and smoke increase their risk of stroke many times. Smoking also creates a higher risk for peripheral arterial disease and aortic aneurysm. Also, about 22,700 to 69,600 premature deaths from heart and blood vessel disease are caused by other people’s smoke each year. So, by smoking you harm not only yourself but also your innocent neighbors.

4. Exercising habit

A sedentary lifestyle with complete physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity helps control blood lipid abnormalities, diabetes and obesity. Aerobic exercises such as brisk walking, jogging, skipping rope, bicycling and dancing can help reduce blood pressure and are good for your heart when done regularly for 30 minutes or longer every day or on most days. Even moderately intense physical activity such as walking for pleasure, gardening and yard work are beneficial for the heart when done regularly on a daily basis.

5. Behavioral habit

Anger and uncontrolled stress can lead to high blood pressure which in turn increases the risk of developing coronary heart disease and stroke. Anger and stress management techniques can be helpful in reducing your stress level and, therefore, your risk factor for heart disease. Some examples of reducing your stress level are practicing yoga, meditation and laughter therapy.

Prevention is much better and much less expensive than cure. Cardiac treatments like CABG (coronary artery bypass graft), cardiac valve repair, cardiac valve replacement, bypass surgery, double bypass surgery, triple bypass surgery, quadruple bypass surgery, heart transplant, and so on can cost you hundreds of thousands of dollars.

It takes discipline and perseverance to incorporate changes into your daily habits but it is not impossible to do so. So talk to your physician today about how to change your habits and your lifestyle for a healthier heart.

Stem Cell Therapy For Heart Disease

heart disease therapy

If you or your loved one is suffering from coronary heart disease or congestive heart failure and your doctors had lost all the hope, then there is still one option available for you – stem cell therapy for heart disease. This is a ground breaking new treatment for various heart ailments, on which scientists and medical researchers were working since past few years. The treatment helps in rebuilding the heart tissue using the patient’s individual stem cells. Stem cells are called the master cells of the body that helps in repairing and replacing any damaged tissue in the body. Stem cell therapy uses this unique functionality of stem cells and enables the patient’s own body to cure the ailment.

What Type Of Heart Diseases Can Be Cured With The Help Of Step Cell Therapy For Heart Disease?

Coronary heart disease is the most common form of heart ailment in which the blood flow gets reduced due to blockage of the arteries in the heart. As the time passes, the blockage tends to increase, and reduced blood flow can actually damage the heart tissue, the condition is commonly known as cardiomyopathy. With the further damage, the proper functioning of the heart gets affected and when the damaged tissue becomes unusually large, the heart fails to pump blood and as a result of this heart collapse occurs.

When there is gradual reduction in the blood flow from the heart, this causes chest pain and breathlessness. When the person develops this condition, he would experience difficulty in performing day to day physical activities such as walking or climbing stairs. As the condition deteriorates, the person finds it almost impossible to perform regular physical tasks. This is when stem cell therapy for heart disease helps the patient. Though the therapy may not be able to completely cure the heart disease, it can significantly improve the condition of patient by increasing the blood flow to the heart. After the treatment, the patient would experience fewer chest pains and would be able to perform the physical activities in better way.

How Stem Cell Therapy For Heart Disease Works

As mentioned earlier, the stem cell therapy for treating the heart ailments uses patient’s own stem cells to regenerate new blood vessels and heart tissue. In this treatment, the patient is asked to provide a blood sample (250cc). From this sample, the professionals isolate and extract the stem cells. Then these cells are grown and multiplied in vitro. The next step is sorting these newly generated cells depending upon their ability to build new blood vessels. These cells are then taken back into the patient’s body. The therapy uses patient’s own stem cells to repair the damaged heart tissue, and hence there is no question of complications regarding patient’s body rejecting the new cells. Also, there is no risk of developing other infections arising from blood transfusions.

For patients who are suffering from heart diseases with little hope left for getting cured, now they can depend upon stem cell therapy for heart disease and get back to their normal life.

Heart Disease – Prevention and Treatment With Herbs

herbal heart

There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Besides aspirin, foods, and diet there are some herbs which have proven record and have been used over thousands of years in the history of mankind that would help to lower the risk of heart diseases as follow:

1. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

2. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

3. Cayenne
Cayenne stimulates blood flow, and strengthens the heart’s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

4. Mistletoe
Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, because it is toxic.

5. Hawthorn berry
Hawthorn berry contains high amount of flavonoids that help to provide direct nourishment to the heart as well as dilate the coronary arteries.

Bugleweeds help to alleviate heart palpitation and high blood pressure. Study shows that bugleweeds act chiefly on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.

7 Motherwort
Motherwort can be used in secure cardiac electrical rhythm. Be sure to talk to your doctor before taking motherwort supplements.

8. Tansy
Tansy is used to help heart palpitations and also helps to improve blood circulation.
Remember that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.

In other ways, you might have heard that “taking an aspirin a day will keep your heart attacks away”. In fact Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will discuss what kinds of Chinese herbs traditional Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4,000 years well before the existence of western medicines.
Here are some Chinese herbs that have been used for treating heart diseases:

1. Nu zhen zi (privet fruit):
Nu zhen zi is the ying kidney and liver tonic that is the significant immune enhancement agent. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

2. Hong hua (safflower):
Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.

3. Ru xiang (frankincense)
Ru xiang is used for thousand of years in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.

4. Mao yao (myzzh)
Mao yao contain elements that help to break up stagnation of blood resulting in improved blood circulation in our body.

5. Fu ling (poria)
Fu ling is a fungus that helps to enhance the immune system’s ability to fight off viruses. It is used in Chinese medication for heart calming and palpitation smoothing.

6. Yin yang hou horney (goat weed)
Goat weed helps to lower high blood pressure and heart calming.

7. Du zhong (rubber tree bark)
Du zhong is consider the primary herb used to increase the yang function in the body resulting in benefits of the heart.

There are many more Chinese herbs that can help to lower bad cholesterol levels and high blood pressure as well as preventing and curing heart diseases such as xian fu, wu wei zhi, and da zhao.

Heart Disease – Home Remedies and Natural Treatment

heart disease treatment

Heart disease is a disorder that affects the ability of the heart to function normally. The common types of heart disease are coronary heart disease, pulmonary heart disease, ischaemic heart disease, hereditary heart disease, inflammatory heart disease, hypertensive disease and valvular disease.

The common symptoms of heart disease are heaviness or pressure on the chest, shortness of breath, irregular or fast heartbeats, dizziness, nausea, excessive heart palpitations and back or shoulder pain. If you encounter any of these problems, it would be wise to consult a doctor as soon as possible.

Heart disease is primarily a disease of poor and sedentary lifestyle, and can be largely preventable through risk factor awareness and modification. The best way to prevent heart disease is to control blood pressure and have LDL cholesterol at low levels. You can attain these goals by making appropriate diet changes and even by taking medications if so recommended by your doctor.

Regular exercise can also reduce the risks of heart disease. Making change in some habits, such as walking to work, can make you healthier. Walking is perhaps the easiest and healthiest way to make you physically active and healthy. In order to prevent heart disease, you need to make changes in your diet, together with reducing excess weight and maintaining blood sugar levels as well as taking nutritional supplements that are suggested by your health experts.

The dietary modifications you need to make to lower cholesterol are restrict cheese intake, fat milk and butter, choose lean cuts of meat and remove all visible fat, eat skinless chicken, fish or beans, and do not consume pasties, chips and cakes.

Grapes are recommended for heart patients because, being soft, slimy and cold, grapes have a soothing and calming effect on the heart muscles. Another useful home remedy is to prepare a decoction by boiling approx. 1 to 2 tsp dried ginger. Take it warm, once or twice a day.

A sweet jelly of apple and carrot is also beneficial and act as a heart tonic. The patient can also take approx. 1 to 2 tsp fresh betel juice extracted by pounding betel leaves. A moderate intake of ripe mangoes strengthens the heart and gives relief from palpitations. Take 3 to 5 grams of the powdered seeds of lotus twice, to soothe and calm the heart.

Meditation, pranayama and regular walking for 1 to 2 hours in the morning are also helpful in making you and your heart healthier. Good sleep, fresh air, rest and peace of mind are also necessary for heart patients.

Prevention and Treatment of Heart Disease

heart disease

There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body’s cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with Foods

In order to lower the risk of heart diseases foods consumed in everyday diet become one of many important factors. Here are some foods that I have found can actually lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases

a) Fresh water algae
Fresh water algae contains chlorophyII-rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of damaged cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain normal blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

b) Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood pressure and cholesterol levels in healthy range. Be sure to talk to your doctor if you are taking any blood thinner medicines.

c) Nuts and seeds
Nuts and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other hand stops bad cholesterol LDL from building up in the arteries, decreasing the risk of heart attacks.

d) Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in result of lowering the risk of heart disease and strokes. Plums, tomatoes, and watercress are the best choices.

There are many more foods that can help to lower high blood pressure and cholesterol levels such as horsenut, grape juices, and apples. I hope this article will give you some ideas of choosing foods that help to restore your health and disease prevention.

3. Prevention and Treatment of Heart Disease with Nutritional Supplements

Heart diseases are caused by high blood pressure that contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

1. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

2. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

3. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

4. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it’s side effects.

5. Selenium
Selenium deficiency will cause increase in high blood pressure.

6. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

7. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

8. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

9. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.