High Intensity Stairmaster Training for your Spring Forward Workouts


Spring is officially here and everyone seems to be slightly more motivated as the layers of clothes will inevitably come off in the coming months. If you have not added some high intensity into your cardio routine, now is definitely the time to try.

Personally, my weapon of choice for this is the Stepmill. Yes, the revolving gauntlet staircase to heaven aka Stairmaster 7000pt. There are several iterations of this model but this is one of the best pieces of cardio equipment that has ever existed in a sense of time on machine vs output by your body. Sure you can also use a treadmill and transition this into sprints, a cybex arc trainer, maybe an elliptical or a spin bike.. But the Stairmaster will be most worth the time you put on it.

There is something about your torso moving upwards in space and going uphill in a steady and consistent space. Something very visceral and effective at turning your body into a calorie expending firehouse! The quick breakdown is to set the machine at manual mode for at least 20 minutes. The Stairmasters have different level settings depending on the generation machine you are using so it can get tricky, but the breakdown is below. Let’s just say 1 is the easiest and 10 is the hardest level:

stairmaster training

There is the workout overlay. Twenty minutes here when done consistently will mean real RESULTS over just a few weeks. So instead of watching an episode of SVU on your recumbent bike, throw on a set of headphones and get to a StairMaster to change it up in a world of focus. Use the handrails sparingly and make the most out of your time at the gym.

Why you need Fish Oil?

fish oil

Just about everyone these days has heard about fish oil. But only half the population regularly eats fresh fish to get the benefits it offers. Another often-easier way to get your essential omega3 fatty acids is by taking supplements daily.

In this article we will look at what is fish oil, why you need it, and what will taking it do for you?What is fish oil?

It is found in the flesh of oily fish, however not all fish species have oil that contain much if any omega 3 fatty acids, which are the substances that benefit us humans. Fish don’t produce omega 3 fatty acids by themselves they accumulate it by feeding on algae, eating smaller fish and crustations.

Because human consumption of this oil has become so popular these days it is extracted from many suitable fish species to be used in the manufacture of supplements.

Why do you need it?

The main reason for eating fish oil is because it contains two marvelous omega 3 fatty acids called DHA and EPA. These are the two substances your body and mind benefit greatly from.

However it’s very important to take the right dose of high quality oil with the correct amount and balance of DHA and EPA fatty acids.

You see all types of oil are not equal, some are excellent, but many are sub-standard and are of no use to you at all, this is especially so when it comes to supplements – so it pays to be well informed and know what to look for.

What benefits can you expect from consuming fish oil?

Better defense against serious disease and illnesses, benefits include improved cardiovascular and circulatory system function, increased protection against brain related disorders like ADHD, Alzheimer’s, arthritis joint relief and lowering your triglyceride level to name just a few.

How do you get fish oil?

Naturally the best source of oil is from fresh fish. Unfortunately these days it’s easier said than done to get fresh good quality unpolluted fish. The best ones are cold-water deep-sea varieties sourced from the great oceans.

As we all know these oceans are pretty polluted these days so there is the very real risk of these types of fish being contaminated with mercury, PCBs and toxins. Also it’s near on impossible to know if the fish you eat contain these pollutants unless you have some way to test them.

Although I still eat fresh fish weekly I prefer knowing my omega 3 fatty acids are coming from the best fish oil supplements available. I’ve done a lot of diligent research into the subject over the years and trust the manufacturer I get my oil from because they are doing all the right things.

Like sourcing sustainable hoki fish from pristine ocean waters around New Zealand that are high in omega 3 DHA and EPA fatty acids. Purify the oil by molecular distillation, and recommend the ideal dose of omega 3 DHA and EPA fatty acids you need daily based on fact not some fictitious number plucked out of thin air.

Make no mistake about it the benefits gained from eating essential omega 3 fatty acids found in fish oil are beyond doubt. Now you are better informed on what is fish oil you should seriously start eating more good quality fresh fish and/or start taking top quality fish oil supplements.

The Best Sleeping Positions for Your health


How we sleep is as important and how many hours we get a night. When we live such hectic lifestyles there is nothing better than climbing into bed at the end of a tough day, but do you ever really take a minute to consider how you are heading off to sleep and more importantly….in what position? Choosing the wrong position can be detrimental to your head, neck, shoulders, back and even your digestive system. The reality however is that every sleeping position has its advantages and disadvantages…so here is a handy guide to the most popular ways to sleep.

1. On your back

The benefits of sleeping on your back far out way the disadvantages. This position is best for those of us that suffer from stiff necks, problems with our shoulders and our backs, but this position also requires the appropriate mattress for support, such as a Tempur Mattress. This position is described as a neutral position, meaning that you are not adding any extra curves into your back or forcing your neck into an unnatural position, but the best bit is that it can delay wrinkles as you are not pushing onto your face. The only down side to this position is that is can induce snoring.

2. Side sleepers

Side sleeping is another great position for any form of sore neck or back pain, as long as you are not twisted at the waist. This is also one of the best positions for sleeping in if you are pregnant or suffering from digestive complaints such as acid reflux, as you are keeping your organs in a neutral position. Unlike back sleeping, laying on your side also reduces snoring.
Side sleeping however is known to add to wrinkles, which none of us want and can cause breast tissue issues due to the added pressure.

3. The Foetal Position

This is one of the most popular sleeping positions and yet it is the one that offers the most damage to our bodies in the long run. Although it may feel comfortable at the time, this position can cause pain in your back, neck and hips, but more worrying is that with your knees up to your chest your diaphragm comes under pressure making breathing difficult. If you are a heavy snorerhowever, this position will help you to reduce your snoring and also this is a very popular position during pregnancy.

4. Stomach Sleeping

Arguably the worst sleeping position, lying flat on your stomach is bad for a variety of body parts including spine health, neck, hips, face, digestive system, breasts and facial skin. Firstly your spine will be twisted into a non neutral position, meaning that you may feel stiff and sore in the morning. Along with spine health, this position can cause numbness of the limbs and make digestion issues, such as indigestion worse.

How To Make Nut Milk And Rice Milk


Presently, many people are getting to better meals such as vegetable and fruit rich meals. These foods have been proven to have useful elements which are not only healthy but those that are cheap and ready to afford. In addition, though meals rich in protein such as meat and bacon are continuously being sold, many families are starting to reduce their animal product intake. Scientists have noted that people who take less animal product are healthier than their other counterparts.

If you have lactose intolerance or a milk allergy, the thought of cookies or cereal with milk may make you sick. Fortunately, you can make your own milk alternatives at home. Nut milk is a simple solution made from nuts. It is white in color and looks the same as the ordinary cow milk that you have consumed for a long time. Many people shift to taking raw nut milk for a number of reasons. For instance, it is known that nut milk is not only tasteful than animal milk but it is also healthier.


This are step by step how to make good nut milk :
– Find the best nuts
– Soak the nuts in water overnight
– Use a blender to crash the nut
– Sieve the liquid using a nut milk bag
– Drink/refrigerate/add flavors

The fresh liquid usually stays fresh for about 2 days. If you are making it at home for your family members, you can easily make one to last for 2 days.


Few non-dairy milks work as both a beverage and cooking ingredient as well as rice milk, and none are as inexpensive to make. Unlike nut milks and soy, rice milk doesn’t have much protein or fat, so it has less of an identifiable flavor. For example, when you drink almond milk, you taste almonds, but when you drink rice milk, you taste mild sweetness with no rice-like qualities. The technique used for making rice milk is the same as that used for nut and soy milk.

Heart Disease – Causes And Symptoms

heart disease sympthom

Heart disease is a general term for a wide variety of diseases and conditions that affect the function of heart. The main job of the heart is to pump blood to the rest of the body. The primary concern with most heart conditions is how much they affect the heart’s ability to pump blood. When people use the term heart disease, they are often referring to atherosclerosis, or blocked arteries. Blocked heart arteries cause coronary artery disease, or CAD. Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

Causes of Heart Diseases

There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

Symptoms of Heart diseases

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

What You Should Know About Asbestosis


Asbestosis is a chronic incendiary medical circumstance affecting the parenchymal tissue of the lungs. Inhaling asbestos fibers can induce scratch tissue to organize inside the lung. Scarred lung tissue does not enlarge and shrink usually, and cannot do gasoline change. The hardship of the disease depends upon the length of vulnerability to asbestos and the sum inhaled. There are three main types of asbestos – often called white, brown and blue asbestos. Asbestos is a carcinogenic substance. Health risks arise from the inhalation of asbestos fibres into the lungs. Larger fibres are usually cleared by normal physiological processes but smaller fibres may cause serious health effects. Asbestosis is not limited to persons working directly with the material. Relatives who cleaned highly contaminated clothes often have sustained enough exposure to contract asbestosis.

People almost possible to produce asbestosis are those who’ve been exposed to it for a lengthy moment. Asbestos vulnerability occurs in asbestos mining and milling industries, building, fireproofing, and new industries. In families of asbestos workers, vulnerability can too happen from particles brought house on the worker’s clothing. Asbestosis is the scarring of lung tissue resulting from the inhalation of asbestos fibers. There are two types of fibers, amphibole and serpentine. The former are primarily responsible for human disease as they are able to penetrate deeply into the lungs. Some of its more common uses were in pipe and duct insulation, fire-retardant materials, brake and clutch linings, cement, and some vinyl floor tiles. Asbestosis patients are at greater risk than are persons who have not been exposed to asbestos to develop lung cancer or mesothelioma.

Asbestosis At A Glance

There is no doubt at all that asbestos is a health hazard. Studies indicate that the naturally occurring substance is responsible for a wide range of life threatening complications which range from lung cancer to breathing complications. Unknown to many people, asbestos is not only dangerous to human health but to animal health as well. So anytime you strive to cut down on exposure to asbestos at home or at your place of work, remember to take care of your pets as well. Far from that, asbestos has also been linked with a series of health complications that can only be attributed to its presence. In simple words, the condition, which is discussed below, were nonexistent until asbestos came along.


It is a chronic fibrotic and inflammatory medical condition that affects the lungs and parenchymal tissues. The condition usually occurs after long term inhalation and retention of the aforementioned asbestos fibers. The condition is considered as an occupational disease mainly because it affects people who work or may have worked in a setting where asbestos was either raw material or a catalyst. Miners and factory workers are just but some of the most common groups of workers who suffer or may be at risk or suffering from the condition.


Shortness of breath or dyspnea is one of the most common symptoms of asbestosis. Nausea and fatigue are also common symptoms usually associated with asbestosis. This is mainly because the condition inhibits ample supply of air into the lungs and blood into the heart. Severe cases can easily lead to respiratory organ failures and in rare cases, heart failure.

Point to note

Asbestos is dangerous, that’s obvious. But note that the substance can stay for long in a product without causing harm until one disturbs it. With that in mind, do not attempt to remove asbestos from your premise on your own. Call Asbestos Removal Experts.

Assisted Living and Elderly Care


Although it may not be something you want to think about, assisted living and elderly care is one of two things that should be thought about at least sometime in your parents’ life. You may find yourself not able to care for them in the way you would want, or maybe they have a condition or disease that you do not know much about, such as Alzheimer’s or dementia.

There are all sorts of care facilities that have trained staff that can not only help with this type of medical care but can give you the comfort and confidence needed to allow them to care for your loved one in the time they need it the most. These types of homes are also good for nursing home and retirement options. There is a website over at https://www.mynoblecare.com/ that lists not just the services that they offer but also pictures of what their facility looks like so you can better acclimate yourself to it without even needing to step foot out of your house. Their website will show you many different nursing home and retirement plans available so you can pick which one is best for you and what way to go about it that is best for you and your family. Not only that, but you can also see the many retirement resorts that they offer as well as the services that go along with it.

These facilities only exist to make sure that your loved one is cared for and you have the tools you need to make sure they have a comfortable life. Some of the worst conditions imaginable can happen as you get older and it pays to have people that not only understand the conditions but are better equipped to treat it. Although you may want your loved one to stay in your care, if you are not caring for them in the way their disability dictates, you are certainly going to be doing them more harm than good.

Assisted living is not the end of the world and is certainly a viable and respectable option when someone gets older and is in need of certain elderly care that you just cannot provide. Keep this website in mind and let the people of Noble Care help you out. This type of living is something that has been around for a very long time and will certainly be there when you need it the most.

What Is Chronic Pain And How To Treat It


Pain is a way of signal issued by our body indicating any injury or harm. Our body experiences two types of pain: chronic pain and acute pain. Acute pain is a result of having an injury or accident that leaves you in some pain and it will go away when the injury is healed. On the other hand, chronic pain happens when you are injured too but the pain will continue even after the injury is gone. Any pain that lasts more than three months without understandable reason is called chronic pain.

Acute pain has sudden onset and there is some cause behind it such as a disease or an injury. For instance, a person might experience acute pain because of an injury from falling off the stairs.

Acute pain usually disappears when its cause has been treated. However, acute pain can turn into chronic pain if left untreated.

Chronic pain, on the other hand, is a type of pain, which exists even when there is no injury. The pain can exist for months or years.

Chronic pain may occur because of some injury or trauma that a person might have sustained some time ago but there have been cases where a person suffered from chronic pain in the absence of any injury.

A person with chronic pain might have limited range of motion, tense muscles and may feel a lack of energy. People who suffer from chronic pain may experience headache and lower back pain. It should be noted that cancer pain can be chronic in nature too, as well as arthritis pain.

Chronic pain’s effects are not just limited to physical manifestations. It also affects a person emotionally. Emotional effects can include depression, anger and anxiety. Sometimes a person may be afraid of re-injuring themselves and hence they may not be able to return to their normal daily activities.

Chronic pain also has social effects with a study suggesting that the spouses of people, who were receiving chronic pain treatment, were 2.5 times more depressed than the chronic pain patients themselves.

Chronic pain treatment

The doctor will try to treat the underlying cause to relieve the chronic pain. However, if the chronic pain is due to an incurable disease, then the doctor may not be able to totally cure the chronic pain.

There are many ways in which chronic pain is relieved.

A patient might be prescribed analgesics or painkillers to relieve the pain. Anticonvulsants and antidepressants are some other types of medication, which are given for relieving chronic pain.

Patients can also undertake some self-help strategies such as exercising, eating healthy and getting sufficient sleep.

The treatment of chronic pain depends on the severity of the pain. Depending on how severe it is, the doctor will recommend the type of therapy suitable for the patient.

This website are rewarded by www.drpulse.net

Testosterone supplements for Building up your muscles


Testosterone and muscle building are associated with each other for a long time. This is not without reason since, most of the people interested in body building happens to be male. One of the main reasons why men find it easier to build bulk and upper body strength is because of the hormone Testosterone. Testosterone is the male hormone responsible for all of the male physiological characteristics like facial hair, upper body muscle strength and lean muscle tissue.

Body builders and athletes require intense strength and muscle power to achieve proper results in their chosen sport, be it tennis or football or body building. Greater lean muscle tissue means lower fat percentage in the body which leads to more strength for the athlete. Testosterone is produced in the body as a steroid hormone and is an androgenic hormone produced equally in males and in females, the only thing being that males produce testosterone in much higher quantities. Sometimes men produce lower quantities of testosterone due to old age, genetics problem etc. Sometimes athletes require a testosterone supplement to boost their natural rate of production to achieve better results. All of this requires a testosterone supplement. These supplements increase protein in the cells thereby increasing bulk for the person taking it.

Testosterone Supplements

Testosterone supplements can be natural as well as artificial as in the case of anabolic steroids which bulk up muscle mass as well as provide more energy and stamina to the person taking it. Some of the major benefits of taking testosterone supplements are:

Easy to build muscle due to higher artificial levels of testosterone.Much better stamina to train harder which in turn helps build more muscle and strength.Testosterone also sometimes boosts mental health and makes people feel better so they can train harder and faster.Endurance of athletes also goes up due to these supplements so they can do more repetitions every workout.

There are also natural supplements which help supplement testosterone in the body such as Zinc and fenugreek which are common ingredients in artificial supplements sold in drug stores around the world. Natural supplements such as zinc supplements can increase the level of testosterone in a body. Also a good proper diet and regular exercise is very essential which have been known to increase testosterone levels in the body naturally.

Synthetic Smartness in the Market: The Nootropic Effect

enhance energy

Not everybody has an IQ of a genius or even remember everything just from reading at a single time. Wouldn’t it be nice if you have that super intelligence or super smart power? These are just some of the things that you see on television or in a movie perhaps. Science as it is dynamic, always are looking for ways to defy human abilities and enhance it to make the superhero in you possible. This paves a way to the raucous that Nootropics is bringing to the table.

These drugs help in enhancing the strengths that you already have and turn it up a few notches, making you the super-human that you dreamed of. This means that if you have a short attention span these drugs work to counteract that. It makes you more focused and attentive.

Making You More Productive and Effective

If you’re a sleepyhead who dozes off after a few hours of lecture, it increases your energy to sustain wakefulness. It gives you time to answer all of the assignments the professors may have given or the boss may have wanted from you.

Adrafinil or known by the generic name of Olmifon is one example of this drug. It has been discovered way back in 1970s and has been marketed outside the United States of America. The drug is synthesized, and the output is the solution to those who have a sleep disorder or those who have a short attention span. The different users of the drugs experience the effects 45 to 60 minutes after ingestion. These effects of Nootropics are way beyond what the scientist thought would be possible, but with the current updates and advances in science it can be said that everything is possible. With the correct prescription, these drugs are taking human existence and capabilities to the next level. This is just one example of this newly found drug.

The Best Alternatives Available in the Market

There are other medications that have been processed and can be tested to perform in the same way. The different effects of these drugs making them worthy of the name they are now commonly known in the market as “smart drugs”. This is the kind of medication that could alter and improve your innate characteristics beyond compare.

There are a lot of considerations as to these new inventions. With the fast paced and growing technology, is synthetic smartness really up for grabs in the market? Does this mean each human being in existence has the chance to be the super human that they thought is never possible? These are just some of the questions that have been floating in the thoughts of those who heard.

These different alternative medications have been developed, and if everything fails, most will resort to these alternatives. There are side effects with any other medications, but in the case of Adrafinil this supplement that has been discussed able to enhance mental alertness. But, not disrupt the sleep and wake pattern of the individual that is a big point that the manufacturers are raising. This is what the Nootropic effects are all about that can be found online here