Reserve is a unique blend of essential antioxidants from fruits and berries.
Reserve will with its restorative forces improve your health and well being.

We got back reports from people who feel less tired, less stressed and generally have got a better everyday life.

The reason for this is that our bodies need antioxidants (as for an example Vitamin C), but many of us do not get enough antioxidants on everyday basis and therefore the body gets tired. If you give your body the proper amount of antioxidants that it really needs and hunger, you will make your body happy and maybe feel more energetic The best part of it, antioxidants also boost your immune system and helps combats diseases.

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ProsurX: Moving on in life with your cold sores


Hello, folks. My experience with Herpes was 5 years ago, but I won’t let something I have dealt with control my life. Glad I’m not only one – I know there are many like me out there. I have say, it’s not easy telling my secret, but I have had enough of fake smiles to my face and all the gossip talk behind my back.

Cold sores has such a stupid stigma. I don’t know why but people are afraid of the word, but won’t bother to educate themselves. Well, this is the place where you can get some education. I don’t want people judging me or my friends, because you might be in same boat and need someone to give you support.

Please make sure you join your local support group. There are many anonymous Herpes support groups out there. The one I went to are sponsored by Prosurx. I think they make a topical cream to treat cold sore. You can talk to people in the same situation like you.


I just want say that it’s okay to ask questions – no need to be scared. Also, HSV-1 (cold sores/fever blisters) is herpes, too, so don’t be in denial accept and it; a sensitive matter for some, but it’s okay, so be a braveheart: only ignorant people think negatively about something could happen to any one.

There are many good remedies out there. Acyclovir, Prosurx or Zovirax.

I didn’t sleep around: one female with whom I was in relationship. Maybe she didn’t know, but I can’t change the past. Love yourself and live your life!

Weight Loss Guide: The Right Diet Plan For You


Hearing about a person who wants to lose weight is no longer a surprise to us. Taking care of one’s health has always been a major concern for people.Even though almost everyone dreams of successfully achieving it, not everyone have the determination to do a program till the end. We all know that there are what seems like a million different diet plans available to us on and off the internet. Searching for the best diet plan can be time consuming in itself. Choosing the right diet lan for you is what this weight loss guide will discuss to help you in achieving your goal.

There are diet plans that are set out for you, with books and prepackaged meals, and diet plans that you customize to your own individual needs.The first thing is to never lose sight of your goal in losing weight.A lot of diet plans are already invented just to lose weight. Some of them would focus on low-carbohydrates, low-calorie, etc.Secondly, although all diet plans have common features and offerings, you need to consider your particular health and lifestyle circumstances before choosing one.

For the last 150 years or so, the Western world has come to realize that people should take care of their health in a rational and scientific way. Diet has been the most operative and functional area of concern as far as health care is concerned.Most diet programs will offer diet and nutrition tips; meal plans, menus and recipes; tips on correct eating habits; vitamin or mineral supplementation; exercise and fitness regimens; weight management tips and tools; lifestyle tips; including the latest health and nutrition news.But from the different diets that you can choose from, which one do you think will fit you.

We all know that there are what seems like a million different diet programs available to us on and off the internet. Be mindful of your dieting requirements and decide which program can offer you the best according to your specific needs and preferences.Although weight loss remains the major concern, diet programs are also followed for weight gain, sugar control, reduction of body hair and other considerations.Doing a weight loss program should be done with proper preparation and determination to have the success that you want.

The proper meaning of diet, however, is to follow a particular regimen of food intake depending on one’s body condition. Not all body conditions will fit to undergo diet programs, so prior to choosing one, it is also recommended that you check with your physicians if one diet program will affect your health negatively. It can also be said that diets provide the basis of learning to eat properly.However, there are some that have no weight to lose, yet have other reasons they need to come up with a diet program for themselves. This is to make sure that you are losing weight but also keeping yourself healthy.

The best diet program will not work for you if it did not consider your personal, emotional, physical, mental and financial circumstances. Find a diet program that fits your lifestyle, makes you happy, and fulfilled. It might even turn out to be enjoyable.

Three Things You Must Know For Building Muscle Mass

It takes a lot of determination, patience and a strong desire to succeed when you finally decide to tone up your body and start building muscle.

It won’t always be easy, and to be truthful, at times you will want to just pack your gear and never touch the weights again.

Building muscle is not just about lifting weights, the following three tips will help you gain more muscle in less time, and have your muscles defined.

1. To gain muscle, you will have to eat more calories.

2. To build muscle mass, you will have to “overload” your muscles.

3. And be aware that as you bulk up, your body will also gain some fat.


Eating more to build muscle mass

Once you start lifting weights, your body is going to start burning more calories, that’s a given. In order to provide enough fuel to burn, you will need to eat far more calories to firstly maintain your weight, and secondly to provide the fuel and energy for those muscles.

You will have to focus your diet on complex carbohydrates, including whole grains, eating more protein such as lean meats like chicken, and also add some healthy fats to your diet, such as avocados.

How do you overload your muscles?

For anyone trying to build muscle mass, your body needs two things – the right diet to provide enough fuel and calories, and the right type of exercises.

While performing these exercises, you will need to push your muscles to work harder than they are used to, in muscle building terms called “progressive overload.”

You need to push yourself with each workout, as after a short time, your muscles start to get accustomed to your workouts and will need additional work to keep gaining mass.

There are many ways to build muscle, but to build considerable mass, and accomplish “progressive overload”, you will need to use some sort of resistance training, and the most popular of this is working with weights.

To break it down, as your muscles get used to the amount of weight you are lifting, it is simply a matter of adding more weight to provide the resistance your muscles need to keep growing.

How much fat will you gain in the process?

Unfortunately, once you start training and eating all those extra calories, you will gain a small amount of body fat.

On average, this can workout at every 4 pounds of muscle gained, your body will also gain around 1-2 pounds of fat.

You can help minimise this by gaining muscle at a slower rate, but most people want quicker results and there is a way to achieve this.

I’ll show you a way to deal with the body fat as you get into your training routine, this way, you still keep building muscle, but change up your workouts to eliminate the fat.

After hitting the weights for around six months, start adding some cardio into your routine to burn off some of that extra fat that you have gained.

If you keep up the number of sets per day to maintain your mass, you can then jump on a treadmill, or go for a run, as this type of cardio helps burn a few extra calories.

Combine this with reducing your food intake by 500 calories a day, and you will have a muscular physique without the body fat, simply by adjusting your workout and eating routine.

Now you know how to build muscle and keep your body fat under control as well.

Functional Exercise for Fat Loss

Are you working out to achieve fat loss? Unfortunately, your workout may not be giving you the calorie and fat burn that you really want. Many people make the mistake of logging hours of cardio when they want to lose weight, and this rarely offers them the results they really want. For the best fat burning results, you need to rethink the way you’re exercising.

When you’re ready to torch fat, functional exercise is an excellent option. Functional exercise is one of the latest buzzwords at the gym, it’s one I’ve been using for the last decade on myself and my clients. Using this workout method can help you lose fat while offering you many other excellent benefits. Here’s a closer look at functional exercise, how it can be used melt away fat, and some helpful examples of this type of exercise.


What is Functional Exercise?

Functional exercise is designed to train the muscles to work together, preparing your muscles for everyday tasks by simulating the common movements often done at work, home, or in certain sports. This fitness method also focuses on using multiple muscle groups at the same time while emphasizing core stability. These exercises specifically involve using two or more muscle groups and a minimum of two joints. Some of the everyday life movement patterns mimicked by these exercises may include reaching, rotating, picking up things from the floor, and squatting. The goal of functional fitness training is to develop or adapt exercises that let individuals perform daily activities in life easily and without injury.

When performed correctly functional exercise should result in improved stability and joint mobility, as well as improved, efficient, movement patterns. By improving mobility and stability, the potential for injury is reduced. Functional exercises can be with the use of just body weight, dumbbells and plus cable systems can be used, to tone muscles, improve fitness, and stimulate fat loss.

Using Functional Exercise for Fat Loss

How does this type of exercise help you achieve fat loss? First, when you engage multiple muscles at one time, you’ll burn more calories than you would in other workouts. When incorporating functional fitness exercises into your workout, it results in muscle metabolism acceleration.

When you try losing fat with long periods of slow cardio, the body often begins releasing more cortisol and increasing your appetite and both of those things make it tough to lose fat. With functional exercise, you start tapping into the anaerobic energy system of the body while building more lean muscle tissue. Not only do these things help you to increase your metabolism while you’re working out, but they’ll increase your resting metabolism as well. Working out in this way also helps to promote the release of growth hormone, a fat burning hormone that aids in fat loss and cortisol reduction.

As you begin losing fat, your functional fitness routine can be changed to increase the intensity so you continue building more muscle while challenging your body. A progressive routine that increases intensity will help you keep losing fat in the future as well.

Examples of Functional Exercises to Use for Fat Loss

Now that you’re familiar with functional exercise and how it works, you may be wondering exercises you should add to your workout to start working on fat loss. Here are a few examples that you can use to improve your functional fitness while burning calories and enjoying fat loss.

– Medicine Ball Squat with an Overhead Lift – This exercise is designed to strengthen your lower back, shoulders, legs, arms, and glutes. No doubt you lift your groceries or your kids regularly, and this exercise helps strengthen the muscles that will make this easier and safe for you. Start by standing with the feet wide and hold a light medicine ball with both hands right in front of your body. Lower into a squat while lowering the medicine ball all the way to the ground. Make sure you keep your back straight and your head up. Push up to the start position and lift the ball over the head. Do three sets of 8-10 reps. As you grow stronger, you can increase the ball’s weight.

– Bicep Curl with Stair Climb – Stairs offer an excellent way to tone your legs and butt, and by adding bicep curls, you’ll also strengthen your arms. This exercise helps improve your ability to carry items up stairs, and they boost your cardio fitness as well. Begin by standing at the bottom of your stairs with a five pound dumbbell in each of your hands. Climb the stairs, doing bicep curls as you climb. Then run down the stairs without doing curls, but still holding the weights in your arms. Do five sets of 10. You can increase the weight as you get stronger.

– Dumbbell Chops – You rotate your body every day, whether you’re grabbing something from the back seat of your car or backing the car out of your drive. When you rotate and reach, it fires your abs, the quads, and your hip flexors. Dumbbell chops help to train your abs, quads, and hip flexors so they perform this type of movement without injury. Take a dumbbell and hold it above the right shoulder with both hands with your torso rotated to the right. Start swinging the dumbbell down to the left until it’s at the outside of the left knee. Do this by rotating to your left while bending at the hips. Do 10 reps to the left and then do 10 reps by starting with the dumbbell over the left shoulder.

Acne Treatment : How Diet And Nutrition Affect Your Skin.


Many people, when they first decide to work on getting rid of their acne, turn to harsh chemicals and powerful exfoliates in an effort to gain some kind of control over their problem.But usually it is much wiser to spend some time looking at your nutrition. So that’s what we’re going to do right now.

It has long been believed that foods that are fried, chocolate or soda cause acne. However, if you eat a lot of chocolate, it will be affecting your overall nutrition. So it’s something to watch out for in you eat a lot of chocolate, and not many healthier foods.Well, this great debate is over because it has been shown that these items have no scientific root linking them to acne.

Acne is caused by a bio-mechanism that causes your sebaceous glands to produce too much oil. These oils are much different than those that are used in cooking food. What you eat greatly affects the condition of your skin. And this relation is much more complicated that avoiding oily foods. Discover what foods can truly help you cure acne and what products you shouldn’t eat because they can actually make your acne worse.

It is, however, very important that you do eat healthy. There are numerous nutrition related issues that may be caused when you don’t eat a healthy diet.It is also very important to realize the foods that we eat affect our bodies, and depending on what they are and the nutrients they have, the body can be affected both positively and negatively. What you eat will not directly affect your skin, but it can cause a variety of other health problems that are much more serious than acne, such as heart disease.

Most people need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne. Nutrition Specialists Harley Street provide a lot of solution to treat acne naturally. You will have more energy, slow down the effects of aging and make a healthier environment for your skin.

For even better skin and health, antioxidants re extremely important. Fruits that contain these should be consumed daily, these include berries namely: black grapes, blueberries, blackberries, black currants and well as acai berries.Your diet is extremely important, if you are serious about getting a beautiful flawless skin. You do not have to go around with a bad skin, you can get rid of your dark spots or patches, using a safe, effective cheap treatment.

For more information on best acne treatments please visit Acne specialist in Harley Street, London.This has helped, and it helping many suffers get clear skin naturally.It takes a completely natural and comprehensive inside-out approach to acne (and all other skin conditions treated), to harness the body’s own immune system and healing potential.
So, the treatment is in your hands – you can get Skin Care Harley Street and get get rid of acne naturally.

Hepatitis A

hepatitis a

Hepatitis A
Hepatitis A is a liver disease caused by the Hepatitis A virus. The disease is associated with unsafe water, inadequate sanitation and poor personal hygiene. The virus spreads when an uninfected (and unvaccinated) person ingests food or water contaminated with the faeces of an infected person.
While Hepatitis A infection does not cause chronic liver disease and isn’t fatal like Hepatitis B and C, the symptoms and acute liver failure are crippling, and can lead to loss of life.

How Hepatitis A Is Passed On
The Hepatitis A virus is transferred when an uninfected person ingests food or water that has been contaminated with the faeces of an infected person. While rare, these outbreaks are a result of sewage-contaminated or inadequately treated water.
The virus can also be transmitted through close physical contact with an infectious person, although casual contact among people does not spread the virus.

Hepatitis A incubates for 14–28 days.
Symptoms range from mild to severe, and can include fever, discomfort, appetite loss, diarrhoea, nausea, abdominal discomfort, dark-coloured urine and jaundice – a yellowing of the skin and whites of the eyes. Not everyone who is infected will show all of the symptoms.
Adults will show signs and symptoms of illness more often than children with the disease while mortality increases with age. Infected children under six don’t experience noticeable symptoms, with few developing jaundice. With older children and adults, infection will cause severe symptoms, with jaundice occurring more frequently.

The time between exposure to the virus and the development of symptoms can vary between 15 and 50 days, the average being 30 days. Hepatitis A virus is excreted for up to two weeks before the onset of symptoms: people with hepatitis A should be considered infectious for a week after the onset of jaundice.

Hepatitis A is diagnosed by a blood test. The detection of IgM Hepatitis A Antibodies (anti-HAV IgM) will confirm a recent infection. These antibodies are present for three to six months after infection. The detection of IgG Hepatitis A Antibodies (anti-HAV IgG) indicates past infection and immunity against hepatitis A infection.

Liver function test (LFTs) abnormalities, specifically elevated serum bilirubin and serum aminotransferase (ALT and AST) values, can also show acute liver infection.

There is no medical treatment available for Hepatitis A. The symptoms of Hepatitis A are best relieved through rest and adequate fluid intake. Medications should be limited only when considered essential, and alcohol should be avoided.

To avoid catching Hepatitis A:
Always wash hands thoroughly after going to the toilet, before preparing and eating food, after handling soiled linen e.g. nappies.
Don’t share food, cutlery, crockery, cigarettes and drinks with other people.
When travelling in regions with poor sanitation, drink bottled water and avoid eating food that has been cleaned or prepared using contaminated water.
In a natural disaster, listen to warnings about contaminated drinking water and follow any instructions issued by the relevant authorities.

A vaccine is available to protect against Hepatitis A infection for people aged two and older. There are currently five Hepatitis A vaccines and two combined Hepatitis A/Hepatitis B vaccines registered for use in Australia. The vaccines are made from inactive Hepatitis A virus. The body reacts with the inactive virus to produce antibodies that protect against infection. Clinical trials have shown that the Hepatitis A Vaccine is highly effective in preventing infection.

Among the three hepatitis known and hepatitis causes, Hepatitis A is far the most number of outbreaks and has the easiest way of transmission, but the good news is, a person can gain immunity against the infection and cannot get infected again with hepatitis A and it has no chronic condition or irreversible damage to the infected person’s body unlike the other hepatitis known.

It is should be always regarded that any sexually transmitted disease, such as the Hepatitis A, needs immediate treatment so that complications won’t worsen. A good private clinic which specializes in the treatment for these types of diseases could help an STD victim largely. Once you think you are infected with the Hepatitis virus, don’t waste time! Immediately head to the nearest private clinic in order to save yourself from the worse things to happen.

Geebung Medical Clinic is is a small GP Practice located in the heart of Geebung, Quensland. This clinic open 6 days a week offering occupational health medicals and a wide range of healthcare for all ages. This clinic also serve medical treatment for Hepatitis A. One of specialized doctor for hepatitis is Dr Clem Bonney. Dr Clem Bonney wears many hats which have all brought him to a point where his passion in workplace health and safety steers his path towards an Occupational Physician.

Author : Clem Bonney

Important Facts To Know About Teeth Whitening Procedure

The teeth whitening procedure helps in removing discoloration and stains on teeth. Due to its ability of significantly enhancing how your teeth look, it is among the most fashionable aesthetic dental procedures of the 21st century.

Tooth whitening cosmetic dental procedure is not a one-time event. It has to be repeated a number of times if you want to obtain and maintain the brightest of colors. The majority of certified dentists in Australia do carry out the procedure.

What Is The Treatment Used For?

Each day, a thin coating accumulates on the enamel of your teeth and continually picks up stains. This is because tooth enamel contains small pores that hold stains. The end outcome is discoloration and staining of your teeth.

Most cases of stained or teeth that are yellowish are caused by:

• Tobacco usage
• Consuming dark-colored liquids like cola, tea, coffee and red wine
• Neglecting your teeth
• Trauma
• Aging

There is also a possibility of getting stains inside your tooth also known as intrinsic stains. Other possible causes would include usage of tetracycline antibiotics which can also stain a child’s teeth if the mother is taking them during the latter half of the pregnancy or when taken by a kid who is below 8 years old.

According to the Australian Dental Journal (ADJ), whitening of teeth is most effective when done on extrinsic or surface stains. The ADJ is a publication of the Australian Dental Association Inc. it publishes well researched papers on clinical developments, research issues, clinical treatments as well as opinions on dentistry issues as practiced in Australia. The paper has extensive research findings on whitening of teeth.

How Is The Procedure Done?

Whitening procedures are carried out in two main ways.

1. Vital Whitening

The most widespread method of vital tooth whitening utilizes a gel-like solution applied directly to the surface of your tooth. The gel contains some hydrogen peroxide. Tooth whitening may be performed at home or a dentist’s office.

2. Non-Vital Whitening

Vital whitening might not enhance the look of your tooth if it has undergone root-canal treatment as it is possible that the stain is originating from the tooth inside. For such a special case, a dentist may opt to employ a different approach that whitens your tooth from within. The dentist will place the whitening agent on the inside of your tooth and then place a temporary filling cup over the tooth. The filling cap will be left in place for a couple of days.

You can also purchase the whitening products from over the counter at your pharmacy. These may, however, be made of a weaker whitening agent compared to what you would obtain from your dentist. What’s more is that the whitening process might take much longer.

How To Treat Lower Back Pain at Home


Lower back pain is a modern epidemic that affects as many as 40% of us at some point in our lives. That means that there’s an almost 50% chance that you might have to deal with it at some point – if you aren’t already. So today I want to share with you some useful tips on how to treat lower back pain at home.

But what are the causes of lower back pain? As it turns out the pain is just a symptom that can be caused by several skeletal or muscular problems such as sprains, strains or herniated discs just to name a few. So even if you’re experiencing only a mild pain in your lower back, the best thing you can do is to visit your doctor. If the pain is so intense that you literally can’t leave the house, here are a few tips on how to treat it at home.

The most important thing is to keep moving. If you lie down in bed, chances are your muscles will strain and freeze up which will only make the pain worse. So remember, don’t be inactive. Cold and hot compress can also help to reduce swelling and speed up muscle tissue regeneration so use it until the discomfort disappears. And if you can’t get rid of the pain any other way, you can always use pain medication until you get to the doctor.

As with any health-related problem, the smartest thing to do is to try and prevent lower back pain in the first place. Make sure you exercise enough and give up unhealthy habits such as smoking. It’s also a great idea to arrange your office and your home so that it does not add stress or strain to your muscles. Remember, it’s much easier to prevent lower back pain than to deal with it when it manifests.

Author bio:
Cavakia Therlonge is a Miami personal trainer for people seeking body transformation in 12 weeks or less. When he’s not in the gym helping people reshape their bodies in positive ways, he blogs on various topics of human interest

Cosmetic Dentist Can Make You Smile With Confidence

Dentures are easily the most popular tooth replacement option, and they help millions of Americans live more normal lives. Although their primary purpose is to improve chewing and eating, artificial teeth also provide cosmetic benefits. One such benefit is that they prevent facial muscles from sagging, which can make a person look much older than they really are. Dentures also allow users to smile and talk with confidence. But as wonderful as they may be for most wearers, false teeth are far from perfect.

Common Complaints

With over thirty million wearers in the U.S., dentures appeal to an enormous audience. As such, there are bound to be complaints. For brevity’s sake, here are the most common ones a cosmetic dentist might hear:

– Move around in the mouth
– Gum irritation
– Mouth infections
– Problems speaking and eating

Although they are clearly separate issues, they are all caused by a poor fit. The good news is that the problem can easily be addressed by an experienced cosmetic dentist who can offer a simple solution.

What Are Custom Dentures?

Dentures range in quality from merely adequate to excellent. On the lower end of the scale are models that are manufactured to meet standard mouth sizes. In other words, the patient has no opportunity to try them on for fit in advance. As you might imagine, these economical versions tend to cause a lot of oral issues. They often result in soreness, irritation, and even pain because they do not meet the exact measurements of each wearer’s mouth. Custom models address these issue by taking a mold of the patient’s mouth beforehand. They can also be adjusted after the fact for an even better fit.

Other Advantages

Learning to speak with false teeth can be challenging in its own right. But when the pair fits poorly, saying certain words may be all but impossible. Many users are forced to change their normal speaking rhythm and speed because their replacement teeth move around when they talk.

For obvious reasons, eating is always more difficult with an ill-fitting pair. Wearers may be forced to slow down and take more bites than usual. For some folks, the increased chewing demands can cause their jawbones to get tender and sore from overuse. We should also mention that many foods would be pretty much off limits if your false set doesn’t fit, including anything hard or sticky.