You Should Ask Your Dentist This Four Important Questions

Asking the right questions to ask can make all the difference when it comes to getting the most out of a routine dental visit. But first, you have to know to which ones to ask. Not only will inquiring about your insurance, expectations, dental routine and new treatments help you obtain better dental healthy, but it will also help you become a better patient as well.

1. Do You Take My Dental Insurance?

One of the biggest oversights that potential patients make is that they forget to ask if their insurance is accepted at a potential dental office. Now, it may seem like it would be the first concern addressed before an appointment is made, but what often happens is that the new patient is in such a rush to get care that they forget to ask. Don’t make that mistake, because it could end up costing you a lot more money, particularly if services rendered are not covered by your insurance provider.

2. What Can I Expect From The Dentist During My First Visit?

The first visit is essential because it can tell you so much about not only tell you so much about dentist, but also the practice in which they conduct their work. In most cases, before you ever arrive for your first appointment, the receptionist or someone representing the doctor’s office will phone you with any pertinent information about what to expect during your first visit. However, if that doesn’t happen or if you would like more clarification from the actual surgeon, you should always feel free to ask them about expectations as well. Specifically, you’ll want to listen for details regarding your dental history, medications, a full examination, cleaning and x-rays. Remember, with the first visit, it’s more like a meet and greet, so it’s important to be upfront about your expectations as well.

3. What Do You Recommend For My Routine and Maintenance?

When it comes to teeth care and maintenance, dentists are the experts. Take advantage of your time with your doctor and ask him or her for their recommendations to help improve your routine and maintenance. They want you to have better oral health as well, so they want to give you every tool and resource they have available to help you succeed in achieving that goal.

4. What New Treatments Are Available?

This may not seem like a good question, but the answer will help you learn so much about the doctor treating you. Specifically, if the dentist begins to discuss all the latest developments in science and technology with respect to dentistry, then you have likely found yourself a winner. A surgeon who keeps up with current trends and the latest developments in science and technology will be able to give you up to date information on treatments, which will likely save you time and money. A doctor who is still interested and passionate about his or her field will bode well for you and your mouth’s health.

How to balance your Root Chakra


The 7 Chakras are like powerful wheels of energy located within our body that affect our health and overall well-being.

If you are familiar with the Chakra system you will know each one connects to a specific part of the body and is responsible for our mental and emotional strength. Have one chakra out of whack and everything starts to come undone. Your emotions may be all over the shop, you may experience achiness or stiffness in areas of the body and this imbalance provides an opportunity for illness to creep in.
Our 1st Chakra, known as the base chakra or root chakra, forms our foundation. It is the centre where we ground ourselves, it creates a feeling of safety and security and represents stability in our lives, body and emotions. It sits at the base of your spine, right at your tailbone and is characterised by the colour red.

Signs your Root chakra is out of whack

Unfortunately, we sometimes loose our footing and our connection with the earth as we get caught up in the demands of our day-to-day lives. When the root chakra becomes imbalanced, inevitably the rest of the six chakras follow suit. We may experience a feeling of lethargy, we may also be charged with anxiety and have an urge to slow down and catch our breath.
When our root chakra is balanced, our energy is lifted, we have a sense of security and a healthy body awareness. We will feel connected and grounded to the earth and our physical world below our feet.
On a physical level you may experience problems in the legs, feet, rectum, lower spine, immune system and prostrate gland. Eating disorders, constipation, degenerative arthritis and sciatic are issues you may face when your chakra 1 is imbalanced.
On an emotional level an imbalanced chakra 1 will affect feelings about our basic survival such as food, shelter, money. This loss of security strongly impacts on our mental health as well as our prosperity.

The power of Grounding Chakra Aura Spray

These divine natural essences work to leave one feeling well-balanced while healing and strengthening your auric field and the individual chakra.
How to balance your Root Chakra. To heal any imbalances in your chakra system you need to begin at your foundation. Breathe in the beautiful scent of the Grounding Chakra Aura Spray and you will begin to feel more centred, positive and uplifted as you reconnect your footing with the earth.

Authors Bio

Damien Renaux is the owner and Managing Director of Byron Medicine Wheel, one of the longest established healing centres in Byron Bay, NSW, Australia and New Age Shop, a unique online shop offering local and ethical products made with love and consciousness.

Damien can be contacted at

Home Health Care For Your Family


If you have a medical condition that requires ongoing health care, you can receive quality care a number of different ways. Recovering from a sickness or injury can be a traumatic time for both the affected person and the individual’s family. Two options include regular hospital care and home health care. That pressure is increased when serious sickness or impairment is involved. Home health care service is one of the most popular health care services aimed to work in this situation.

In home care reduces the stress associated with being in an unfamiliar environment. A health care provider is able to respond with immediate medical attention that could save your loves one’s life. Home health may also be used if the affected person is at danger for falling when they are staying unwatched. Home health care companies provide skilled health care service to the patients at the very comfort of their homes. These services are less expensive and will be charged similar to that of the hospital or skilled nurse care facility.

When people are receiving care in a familiar environment and are surrounded by people they know, healing is a natural part of the care process as stress is reduced or eliminated entirely. This choice is much less costly than the other health care system and your family member will be able to stay in the peace of their own house for as long as they wish.

When you choose home health aide, your family members staying with you will be involved in your care. Taking the help of home health care service is an excellent way to make it confirm that your elderly parents or your loved ones will get proper treatment at home and at the front of your eyes. Home health care personnel’s will attend to cases including diabetic. those with high blood pressure, arthritis, any kind of chronic disease or illness and wound care. Health care service providers are trained medical professionals who have both experience and expertise in dealing with emergency situations.

In a hospital setting, much of the care provided to patients is inherently going to be standard procedure. Home health care service offers their quality service for those individuals who need simple medical care in their homes. Besides these health care services, a professional and skilled health care personnel also provides service including senior transportation, meal preparation, house keeping service and many more.

One of the greatest benefits that you will experience with home care is that the people actually working in the home health care industry are much more likely to love what they do and have a passion for working in the home health care field.The occupational therapy by home health care service includes treatment for recent strokes, grooming, bating and dressing whereas the speech therapy includes pneumonia, swallowing issues, recent strokes etc. When you are receiving help from people who love what they do and have a passion for it, you will receive much higher-quality care and attention than you would otherwise.

New Life Hiking Spa : Fitness Spa Vacations Ideas for You

fitness spa

Constantly coming up with unique vacation ideas can really be challenging. Aside from the destination to decide on, there are the itinerary and activities you have to worry about. For every travel opportunity, it is but natural for all of us to want to try and experience something we have never tried before. We all have different ideas on how to define an amazing adventurous vacation. Some of us define an adventurous trip by conquering a mountain on a hiking getaway, setting off the highway on a road trip or sleeping in the wild on a camping trip.

Men are finding that fitness spa vacations in an alternative spa offer adventure and outdoor challenges. This really is along with the traditional massages and body treatments. Springing from this desire are the fitness spa vacation ideas that are gaining a huge deal of popularity to everyone who finds himself or herself tasked to do the travel plans.

The idea of fitness spa vacations is very simple, but it certainly yields a world of rewards.To go on a fitness spa vacation is one of the most amazing things in the world that you can treat yourself with. Being able to discover new places while transforming yourself into a healthier and stronger you is just amazing.

There are many different fitness vacation ideas that you can get into.Fitness spa vacations provide the best locations in the world to explore, the chance to get educated on your health, gain health, lose weight and, most importantly, have fun. Fitness spa vacations, however, sway you from that idea, by preparing different programs for you to choose from and, at the same time, meals for you to indulge yourself that are healthy and nutritious.

New Life Hiking Spa in Vermont is one of the leading wellness and destination spas in North America. Founded in 1978 by Jimmy LeSage, M.S., New Life is celebrating its 37th anniversary in May 2015 with the grand opening of its new Cortina Inn and Resort location.To celebrate this significant milestone and to introduce its new home, guests are being offered Spring Specials for the 2015 season, which runs from May 14th to September 28th. Three different options are being offered to persons who book their stay by March 31, 2015.

Guests that book an eleven night Weight Loss Retreat for single and double occupancy will receive a $300 discount off the total price. Persons with single occupancy bookings will receive $22 off per person/per night, while those with double occupancy bookings will get $35 off per person/per night. All reservations must be confirmed with a $300 deposit per person at the time of booking. Additional details can be found on the website at