The Best Source of Carbs for Athletes

Everybody’s always picking on carbs these days and – frankly – it’s time to stop. They just don’t deserve it. Despite their bad reputation, carbohydrates are one of the three macronutrients (along with fat and protein) that your body needs large doses of in order to survive. Once you ingest any carbohydrate, it’s immediately broken down into glucose and used as fuel. Any glucose that isn’t needed at the moment is then turned into glycogen and stuffed away in your liver or muscles for later. Either way, carbohydrates act as the main fuel source for your body.

This makes them especially important to athletes – who are constantly demanding more out of themselves. Although fat is also a fuel source, it is much slower and isn’t as efficient when it comes to short, intense activities.

The real problem – and the reason that people have vilified carbs – is that the average person doesn’t know how to use them properly. Let’s take a look at the different types of carbohydrates and try to identify the best sources of carbs for athletes.

Good, Bad, Simple, Complex

First off, let’s do away with the whole “good carb, bad carb” thing. That’s a gross over-simplification and doesn’t accurately describe what’s really going on.

That being said, it’s generally accepted that simple carbs should be avoided, while complex carbs are the way to go. To an extent this is true but, again, doesn’t explain the entire issue. The terms – simple and complex – actually refer to the structure of the carbohydrate, not necessarily how quickly they are broken down, as commonly believed.

The rate at which a carbohydrate is metabolized in your system, it’s Glycemic Index, is actually a function of many different things. These influences include the fiber content of the food, what else the meal contained and – yes – the simple or complex structure of the carbohydrate. A carb that is rapidly absorbed, and, therefore, has a large impact on your insulin levels is referred to as having a high glycemic index. As you might expect, then, low glycemic index carbs are those that take longer to get to work.

So which is better for the athlete? Sorry, it’s not that simple.

The Right Tool for the Job

Instead of thinking about carbs as some sort of necessary evil, it’s better to think of them as a tool that can be extremely useful – when used correctly. Memorial Hermann Sports Medicine explains it this way: “Foods with lower glycemic index can be considered “endurance” carbohydrates and those with a higher glycemic index can refuel the muscles quickly.”

So then, what are good examples of these “endurance carbohydrates?”

Sweet potatoes
Wild rice

These are all slow carbohydrates that will have a minimal impact on your insulin levels while still giving you the fuel you need to perform for extended periods.

During a long event – like a marathon – however, it might be necessary to indulge in some fast carbs in order to avoid hitting a wall. Most people can store enough carbs to last about 90 minutes, depending on the intensity of your workout. You may also choose to have something sweet after an intense workout to quickly replenish your glycogen stores and speed recovery. Examples of high glycemic index foods include:

White potatoes
Fruit juices
White bread

Deciding the on the best source of carbs for athletes, then, is a pretty complicated topic. In order to find an answer that works for you, think about what your goals are, the needs of your sport, and how long you’ll be active for.

General Causes of Diabetes

In this article I will discuss the issue of diabetes or diabetes and what causes diabetes in general is often the case among people today. Causes of diabetes is generally caused by a factor of less healthy foods are often consumed by most people, today diabetes experienced by the community Indonesia is not only experienced by people who are elderly, but the disease is also experienced by people who are still young age.

Diabetes is a dangerous disease and certainly should be treated and handled properly, never underestimate diabetes because the disease can make a person suffered a stroke and could certainly eliminate a human life. You should frequently check blood sugar levels in the body so that you can know your blood sugar levels normal or not, diabetes is a disease that often make sufferers be suffering from the symptoms caused by the disease, of course you all do not want if the disease is to occur to yourself and therefore you should take some precautions to avoid diabetes

People who suffer from diabetes or diabetes the cells in the body can not absorb glucose properly, could result in a buildup in the blood of people who suffer from diabetes also have a lot of restrictions in terms of consuming food, because the cause of diabetes is generally caused by dietary factors so people who suffer The disease should also avoid foods that can make blood sugar levels become high.

Some Causes of Diabetes In general, is:

Rarely Sports

One of the causes of diabetes in general is people who are late to do physical activities such as exercise, but by doing regular exercise routine and you can get in shape and be able to get the ideal body. For people who have never done the exercise is at risk for diabetes.

Poor Diet

The food is the cause of diabetes in general and the food is the source of the disease. For those of you who like to consume foods that are high in fat you have to be careful because foods high in fat but can make one’s body into a fat these foods can also make blood sugar levels in the body is increased and exceeded the limits of normal so that you can be affected by diabetes or diabetes.

Often Consuming Artificial Sweetener

Consuming foods or drinks that contain lots of artificial sweeteners is the most frequent cause, artificial sweeteners is not good for the health of the human body and can make blood sugar levels become high.


The other factor is heredity, for parents who have diabetes may reduce her child. So if your parents suffer from diabetes you should always be alert for the possibility of these diseases can be decreased to you.

Some factors that cause diabetes in general is often done by a lot of people by making lifestyle is not healthy then the level of risk for this disease will be greater, and for those of you who are now experiencing diabetes you do not need to despair because the disease can still be overcome with effective ways

REX Super Brain Control of Deep sleep, Peace of mind, Improvement of learning capability & Concentration became possible reality


Conventional brain wave controllers for learning were inferior & ineffective ones for using only the light and sound to induce the brain wave indirectly.

They were mostly pretending to be working brain wave controllers.


Unlike those previous brain wave controllers, our brand new device is using the state of art technology for total control of brain waves & introduced on the Kickstarter.

Now, we have about 10 days to finalize the introduction on the Kickstarter.

The one who wants the total control of deep sleep…

Busy people who are always in the stress with anxiety disorder…

People who need to improve their learning capability with better concentration for preparing all types of tests…

You found the solution, finally!

Check the following site!


the Kickstarter campaign or click here


From the early days of 1990th, brain waves controllers for learning and concentration using the light & sound to induce the brain wave indirectly were introduced to the world.

However, the effectiveness of those devices were not significant, many customers were turning their back from it.

Our device, Super Brain is totally different device from those inferior products which were failing to fulfill their sales pitch.

Our product is the state of art, brain wave controller for learning & concentration.


Super Brain controls the emission of terrestrial magnetism which is harmless to human through the head band to a brain, and it sends out the magnetic signal to the to convert terrestrial magnetism into alpha, theta, delta and SRM waves to control the brain waves directly & effectively.

Unlike previous ineffective brain wave controllers for learning & concentration which used sound and light to induce the brain wave indirectly..

Super Brain chose the direct brain wave controlling technology by converting the terrestrial magnetism into alpha, theta, delta waves to control the brain waves effectively & successfully!

Control of brain waves using the magnetic fields has proved its effectiveness recently, many expensive medical equipment using high gauss magnetic fields with large electricity are introduced to cure the mental illness like depression, but most of them are out of health insurance coverage and it prevents the approach of patients who need those benefits.

Unlike such medical equipment using large electricity with high gauss magnetic fields, Super Brain only uses 1 battery of 1.5 volt.

Super Brain is not a medical device, but it works amazingly!

It is designed with power saving concept with easy for carrying, but it really works excellently!

If you need deep sleep, all you need is pressing the sleep button of Super Brain.

If you are in stress with anxiety or nervousness, you can use the meditation button of Super Brain to get the peace of mind immediately.

If you are a student or test preparation person for all types who needs real focus, all you need to do is pressing the learning button of Super Brain.

Super Brain is developed by the theory of Robert O Becker which is the one that both human and animals significantly react to the magnetic fields.

If you use any buttons on the Super Brain, it instantly & safely converts your brain into delta (for sleep), high alpha (for studying), low alpha (for meditation).

If you need deep sleep or are in metal stress with anxiety or want to have better focus & concentration for studying,

Just visit our campaign on the Kickstarter!


 the Kickstarter campaign or click here



Our campaign has only 10 days on the Kickstarter to go.

If you order it by November 5th, 2015, you can have it by Christmas.

If you order it now, we will do our best to produce the best quality device and deliver it by December 15th, 2015 and you can make the perfect gift to the one you love who has sleep problem, is in mental stress, need focus & concentration to improve the studying capability.

If you purchase the device this time, it comes with 20 years of warranty and free shipping to worldwide.

Since Super Brain is the device lasts more than 20 years, it shall be the perfect Christmas gift if you present it to your loved ones who has sleep problem, is in mental stress, need focus & concentration to improve the studying capability.

Thank you very much!

Understanding How to Get Rid of Cellulite Naturally

Cellulites are junk cells that create the skin to form a fairly like dimpled physical appearance. Cellulite is almost exclusively a female problem. About 90 per cent of women have cellulite, which are fat cells beneath the major layer of the skin that have compressed between bands of connective muscle, or even collagen, hanging muscle mass to your pores. Cellulite’s treatment is not so much difficult task. Cellulite tends to form in females where fat gets stored in the connective tissues which moves vertically to the skin. Cellulite will be extraordinary to older guys, maybе due to the fact they’re ɑctive and they differ in ladies with regards to fat burning capacity, testosterone, and also physique developed. If you have orange peel arms and legs, your not alone.  Cellulite is often a dilemma innumerable women of all ages address. There are some processes through how to get rid of cellulite.

There is no health issues associated with cellulite – but it just doesn’t look nice – especially when you are on holiday or in the summer when your legs and arms are on show more. Cellulite can be defined as a fact which is trapped by the fibers in the body that becomes hardened and because of poor circulation, lowers the speed of cleaning procedure facilitated by body fluids.

You can use normal methods such as increased daily water consumption, diet, and exercise. Staying hydrated helps your whole body to operate at its best, getting rid of harmful toxins that collect among the fatty deposits and exaggerate the looks of cellulite. Reduce the amount of toxins in your diet. Moreover, cellulite treatment also relieves muscular pain and boosts circulation. You can also choose an acoustic wave therapy in order to get rid of extra cellulite from your body. Due to aerobic workouts, blood circulation improves as well as the lymph functions efficiently thus removing broken cellulite.

Dog Health Issues Manifestations & Medical Diagnosis


The drawback of pet dog ownership is that interaction could sometimes be a thinking game. This is especially real when your canine is not really acting well.Sometimes your dog might merely be “off”– not as energetic or acting odd. This could be just it could possibly be a sign of a significant wellness problem. Enlightening on your own in the indications that indicate all is not best with your pet could suggest the distinction in between life as well as fatality.

Dog Ear Infection:
Ear infections in dogs are extremely common and can affect any breed of dog. Canine ear infections could be triggered by ear yeast infection, bacteria, or could be from presence of dog ear mites. When the dogs ears are infected, antibiotic ear medicine for dogs are going to be needed to fight off the infection in the canines ears. Ear mites in pets will require treatment too as these pesky creatures don’t go away on their own. To get rid of ear mites in dogs it will be necessary to follow a full ear mite treatment for dogs in order to kill adult ear mites and eggs when hatched. Seeing your veterinarian to obtain an effective ear medication for dogs will be in order, or try holistic, alternative dog ear treatment using nonprescription ear drops for dogs such as Dr Dogs Ear Oil which has natural antibiotic as well as painkiller for aching ears.


If your canine’s stomach begins to swell for no apparent reason, this might be an indicator that she is experiencing from Bloat– a problem where the abdominal area fulls of gas to the point that it will certainly become limited sufficient to play like a drum. This is a quite severe condition as it can reduce her flow as well as must be dealt with by a vet quickly.

Usually associated with heart disease, collapsing could take place when your pet tingles as well as his heart has neglected to pump enough blood to his brain. Passing out could also be created by low glucose degrees in the blood which is commonly a result of strenuous workout. Either way, if your pet dog faints, take him to the vet ASAP.

Losing Balance:
When a pet falls over for no obvious reason, it can be an indicator that she has an internal ear infection. This is quite treatable and can be healed with a trip to the vet and a course of prescription antibiotics.
For recurring or chronic ear infections in pets, utilizing an organic pet dog ear drug could assist control ear ache pain and pet dog ear infection signs and symptoms. Dr Dogs Ear Oil from is 100% natural canine ear medication for dog ear infection concerns that could be helpful for pet ear problems.

Warmth Stroke:
One of the most common summer disorders dog experience is warmth stroke. This can come on extremely swiftly also if your canine has actually not been outdoors in the warmth for an extended time period. If your canine reveals any of the adhering to indicators, move him to an unethical place as well as put great water throughout his physical body and afterwards take him to the veterinarian instantly:

* Heavy panting
* Glazed eyes
* Rapid pulse
* Bright red gums
* Unsteadiness
* Vomiting

A pet dog could deal with 4 different kinds of shock: hypovolemic, heart, neurogenic or septic. All four exhibit comparable signs including:

* Pale mucous membranes (within the mouth, gums, eyes, and so on).
* Weakness.
* Rapid pulse.
* Tangible loss of heat to the extremities, particularly the ears.

One of the most common type of shock is hypovolemic, occurring when there is not nearly enough blood circulating throughout the physical body. The reason could include internal or exterior blood loss or poor circulation. Heart shock happens when the heart could not pump blood quickly sufficient. Neurogenic shock, although uncommon, can occur when the dog endures a substantial brain or spine injury. Septic shock occurs when an infection has gotten to the blood stream.

If your canine displays any one of these signs or experiences any type of kind of injury that can create shock, take him to the vet right away.

How to Cure a Weed Hangover

Weed hangovers are considered to be brutal cases of absolute brain fog and feelings of lethargy. But, just because you’ve chosen to indulge, doesn’t mean there aren’t things you can do now to recover. But first:

To avoid making your weed hangover worse, you should avoid smoking more weed or smoking cigars. Then, avoid staying at a place without proper ventilation, for example, in a room with the windows shut. You need more air while recovering.

It’s also best to avoid taking in too many simple sugars.

Now, let’s get to know the best cures for weed hangovers:

1. Drink Natural Juice

Natural juices are weed recovery drinks. This can be even truer if you mixed in tobacco with your weed.

Although you can take natural juices that you can find from your local store, it’s better to make your own fruit juices. This is to make sure that you’re getting the right amount of nutrients, rather than just sugar.

An electrolyte-ready drink is also good as a weed hangover cure, as long as it’s high in vitamins and minerals.

2. Go out and exercise

It can be difficult, especially if you’re head is aching. However, exercising is proven to cure weed hangovers. One of the best exercises that you can perform is running.

Going for a run while recovering from weed hangover increases blood flow. As a result, it eliminates brain fog that is caused by smoking weed.

Other cardio exercises will also work as a weed hangover cure. The main goal here is to enhance flow of blood in your system. Perform those exercises for 30 minutes and you’ll feel okay afterwards.

Apart from helping you recover, your lungs will also benefit from it.

3. Take an effective brain supplement

Rather than taking chemical pain killers and unhealthy drugs, you should take an effective, all-natural, healthy brain supplement that’s loaded with the proper herbs and nutrients to restore your mental performance. Pain killers may work temporarily, but your system needs more than just a small amount of painkiller to really bounce back and get rid of your weed hangover.

Brain supplements can help you clear mental fog. But not all of them are created equal. Not in terms of effectiveness, or in terms of dedication to high quality ingredients and health. We recommend checking out Limidax to fight your weed hangover. It contains powerful ingredients that boost focus and concentration. This supplement has essential extracts and ingredients that have shown to help in neuromodulation and repair.

Limidax can help you out with brain fog, as well as act as a resource to use whenever you need a boost in focus. The brain supplement may also be useful in boosting your short and long term memory.

Weed can affect memory through its psychoactive ingredient. Marijuana impairs your memory and your brain’s ability to convert short-term into long-term memories.

Within an hour of taking Limidax, you’ll experience effects, including an increase in mental energy. Your focus and concentration will also enhance and help cure your hangover from weed. Limidax can also be used daily for improved day to day performance.

4. Get Some Air

As mentioned earlier, you shouldn’t stay in your room and watch TV while your windows are shut. You’ll just feel depressed and useless. Before you know it, the entire day will have passed by.

Instead, go out and get some fresh air. Your body needs it. Doing so will effectively boost your recovery.

Or go out and talk to your friends or neighbors. Conversation can make your brain start to recover. When engaged in conversation, several parts of your brain will work and pump up your neural activity.

5. Sleep

As your body heals from the effects of smoking weeds, you can also try to sleep in until you wake up feeling more sober. Regardless, you should definitely at the very least get a good 8 hours of sleep, so that your body can fully recover. While you’re asleep, your body and brain will be repairing what has been damaged as the result of smoking.

Modalert 200 by – A Smart Drug with Impressive Track Records

Modalert is the basically the generic version of Modafinil, a drug originally developed in France, but it is now marketed in many different countries under different names. Originated with the invention of benzhydryl sulfinyl compounds in late 1970s, Modafinil was developed for the first time in France by Professor Michel Jouvet and Lafon Laboratories. It was actually an experimental treatment for narcolepsy in France in 1986. Modafinil is the primary metabolite of adrafinilhas, but it has similar activity to its parent drug and is more widely used. In fact, Modafinil has been prescribed since 1994 in France under the name of Modiodal, and in the U.S since 1998 under the name of Provigil. Now, the same drug is available online from under the name of Modalert 200.


The most widely known function of Modafinil is to improve wakefulness in patients suffering from narcolepsy-related excessive sleepiness and other sleeping disorders, but it apparently gives more benefits than that. As a matter of fact, Modafinil has an impressive track record for military and scientific purposes as follows:


  • French government indicated that Foreign Legion used Modafinil during certain secret operations.
  • The United Kingdom’s Ministry of Defence spent about £300,000 on a research for Modafinil.
  • Indian Air Force started to include Modafinil in contingency plan in 2011.
  • In United States, Modafinil is allowed for use for certain Air Force missions and as November 2012, it is the only drug approved by the Air Force for fatigue management.
  • Based on a report by Canadian Medical Association Journal, Modafinil is used by astronauts to optimize performance while fatigue.


With such impressive track record, it is pleasing to know that you can know buy Modafinil online even without prescription. This is a perfectly legal drug approved by U.S Food and Drug Administration. Professor Barbara Sahakian at the University of Cambridge believes that Modafinil does multiple actions in the body. This statement is supported by Dr. Peter Morgan from Yale University who suggested that Modafinil affects the dopamine, histamine, and norepinephrine; all of those improve alertness and ability to focus. It is also believed that Modafinil is able to enhance short-terms memory by about 10%.


Modalert 200


Modafinil online is available as Modalert 200. You can buy Modalert online from, an online pharmacy that ships to U.K., U.S., and Australia. Considering its multiple benefits, this is your chance to purchase cheap Modalert online. You can even buy in bulk when necessary.

A Well Stocked First Aid Kit Can Save Lives

When it comes to being prepared for an emergency, there are a number of things people think about. They consider having clothes stored away, in case they might need fresh clothes. They think about having spare bottles of water stored away, or cans of food just in case.


Yet one thing many people don’t consider is keeping their first aid kit fully stocked. If they consider first aid at all, they think about having a few boxes of bandages and some over the counter painkillers on hand. If they’re especially well prepared, they might keep some rubbing alcohol to help disinfect wounds. Unfortunately, while those things are certainly good to keep on hand, those things by themselves don’t actually keep your first aid kit fully stocked.


This is a problem, because there’s so many different emergency situations that can come up that could be solved by having a fully stocked first aid kit, but become much worse due to not having one. A great example is when accidents involving burns happen. Burns can happen in a number of emergency situations, and they can cause long-term muscle and nerve damage. Yet if you don’t have proper burn cream treatments in the first aid kit, you’ll find yourself being unable to deal with the problem as it arrives. That could leave you getting a terrible infection, and in a situation where you might not be able to get proper medical care for several days or weeks, that could end up lethal.


Another thing that a properly stocked first aid kit should have available is gastric medication. One might not consider the need for heart burn or nausea medication in a first aid kit, since those hardly seem like they would be emergency situations. However, in an emergency situation, you may find yourself having to live off of food that’s not of the best quality. The food could simply be old, or it could be that the preservatives in food don’t agree with you. Either way, without the medication, you could find yourself being unable to eat. That’s not to mention what might happen if the food gives you diarrhea, which can cause dehydration quite easily. Without gastric medication, you could find yourself losing out on important nutrients you’ll need to survive.


If you really want to keep your first aid kit fully stocked, you may also want to invest in some splints. While setting a large bone, such as an arm or a leg, would require splints larger than can fit in a traditional first aid kit, having a few finger splints on hand could be helpful. Having finger splints could be the difference between being able to use the hand while dealing with pain, and being completely unable to make use of your hand at all.


When you’re trying to prepare for an emergency, don’t forget your first aid kit. Having food, water, and clothing is important, but being able to respond to emergency medical needs is every bit as important.

Could eCigs and Vaping end traditional smoking?


Using electronic or E-Cigarettes, can and has been proven influential, and advantageous to the massive population addicted to smoking. There is no doubt that a smoker cannot get through ten minutes of the day without smoking a real cigarette. It is not the smoke that is addictive, as majority of the people might assume, in absolute reality, the nicotine is the only substance that is inside the cigarette that they just can’t get enough of. And the electronic cigarette, in this matter, does give you the “hit” you need to make it through those tough situations without the dreaded smoke that is killing you inside.

Various other methods of quitting smoking have been considered and recommended by many family members, friends, and professionals too such as ceasing the act altogether, or switching from a heavy brand to a lighter one and keeping this process continuing to the point that you ultimately stop smoking but all these methods are at some point useless, to state the bitter truth. It is really up to the person to quit in any way. But for those who don’t know how to, or don’t want to, electronic cigarettes are the best way to help you stop unintentionally killing yourself slowly with each cigarette.

“An electronic alternative is a less harmful way of consuming nicotine than smoking.”

– Hazel Cheeseman,
Director of Policy
at ASH(Action of Smoke & Health).

Consuming nicotine is the main goal here, and there are a lot of less harmful ways to do that rather than smoking. For example, by Vaporing. Everybody knows that smoking causes many diseases like Cancer, Emphysema, Bronchitis, Hemoptysis, and not only does smoking because such devastating health problems, it has also been noted to be the cause for social problems as smokers have a bad scent, and are known to be a danger to the people standing by them or even those who are passing by. In simpler words, smoking will one day be the reason you don’t wake up to see the light of the next day. Vape Pens, or APVs contain electronics that allow the consumer to automatically regulate the power level, produce a moderate amount of vapor, and they are also able to give you the satisfaction without the drastic consequences that make you seem like an outcast in general public. The scent is not the same as regular tobacco cigarettes, and these Vape Pens are generally priced below $100. And what’s more is that you can also check the nicotine level of the e-cigarette you are about to vape, unlike the local brands of tobacco cigarettes that you buy from a gas station.

“Current evidence suggests that there is a potential for smokers to reduce their health risks”

– Thomas Eissenberg,

Co-director of the Center for the Study
of Tobacco Products
at Virginia Commonwealth University
in Richmond.

So make the smart choice now and take the first step towards a healthier life that you deserve by visiting! The website offers the perfect platform for you to begin your vaping experience and is guaranteed to help you get over this weakness. Just click the link and let the journey began!

What is Ketosis Weight Loss?

The latest breakthroughs in science and nutrition. Ketopia is not a diet , it’s a lifestyle!
Many leading scientists, medical professionals, and nutrition experts agree the ketosis lifestyle is the pinnacle of health and wellbeing.

Ketosis is a natural metabolic state where the body burns fat for most of its energy rather than carbohydrates. Fat offers the body 225% more energy than carbohydrates. Today, most people have sugar-burning bodies, not fat-burning bodies. Fat-burning bodies typically experience better energy and fewer cravings due to balanced blood sugar levels.

Typically, without several days of fasting or sticking to unrealistic diet plans, our bodies cannot reach ketosis and take advantage of this energy. So unless you’re a monk or have serious discipline and nowhere to go, nutritional ketosis has been believed to be out of reach… until now.