Aloe vera is rightly regarded as one of the most effective and versatile medicinal plant that is jam packed with incredible nutritional benefits. This stemless succulent plant grows from its base at the center to a 60-100 cm tall herb with thick fleshy leaves.
For centuries, aloe vera has been cultivated for both medicinal and agricultural needs. It has both internal and external applications. People like to put its juice on their faces in order to improve their complexion and soothe their skin of minor cuts, burns, or rashes. Many even add it in their smoothies to exploit its benefits at the highest level.
Below, we will discuss 3 more highly important health benefits of aloe vera plant that might have not heard of already. Let’s get started:
- Aloe Vera is Packed to the Brim With Essential Nutrients
It contains vitamins A, C, E, B1, B2, B3 (niacin), B6, folic acid, choline, and even vitamin B12 (very few plants contain this essential nutrient). Apart from this, there are atleast 20 vital minerals that are found in aloe vera plant. To mention just a few, these minerals include calcium, potassium, copper, manganese, selenium, sodium , magnesium, zinc, chromium, iron, etc.
- It Can Act as a Safe Natural Mouth Wash
A study published in 2014 on US National Library of Medicine, National Institutes of Health proved aloe vera as an effective natural mouth wash because its excellent plaque removing properties. This tremendous property of aloe vera is mainly due to the strong presence of vitamin C in it, which doesn’t only fight plaque in your mouth, but it also provides relief in the case of bleeding teeth or swelling gums. Aloe vera wasn’t just significantly effective at this, but it also proved itself to be highly safe in this study.
- Aloe Vera Gives a Powerful Boost to Your Immune System
Being exposed to a whole host of stressors over the course of entire day, everyone should take advantage of all opportunities of giving their immune system a positive boost. Because of the presence of polysaccharides in it, aloe vera juice stimulates macrophages (white blood cells) that improve your body’s ability to fight viral diseases. The anti-oxidants present in it fight harmful free radicals in your body, which contributes towards further enhancement of your immunity. With an addition of antipyretic property, aloe vera can also be effective for the prevention of fever.