Today we will discuss how to choose healthy food store near me because, after all, is in the shop at the supermarket, at the greengrocer, the fishmonger or butcher shop where our eating habits begin. Why? So easy: if you buy healthy foods from each of the food groups and then combine them properly, we ensure the necessary intake of all nutrients. Good eating habits contribute to enjoy a healthy, balanced diet and, as we have seen, in another post, you must eat well to be happy.
We learn to choose healthy foods and teach children to do so. Generate good eating habits in children is one of the best gifts you can make, and what small internalize were always remain in memor
Make a list to buy food
Plan the purchase is critical to choose healthy foods. Take the time to when preparing a detailed list of foods that you are going to buy , including those who need to always have , and organizing meals a week including products from all food groups to ensure a balanced diet.
Ideally grocery shopping after eating and with a detailed list that includes fruits , vegetables , low in saturated fat meats and cereals . You will see that as wellYou buy better and you spend less by eliminating compulsive shopping ! Let us see how to choose healthy foods shop for all family members have a balanced and healthy eating!
How to read the labels of foods
When making a purchase healthy need to know to interpret food labels. You know how to do it? Let’s review together some concepts to know how to choose the healthiest foods for us and our children.
An important thing to know fact is that product ingredients are shown in lists sorted by their weight. So if sugar first appears, you know that sugar is the main ingredient of that product. Verificad product ingredients before purchasing.
You must bear in mind that nutritional information on labels is performed based on a portion, not the total weight of the food. Pay attention to this, especially in terms of sugars, saturated fats and calories; you can only calculate the contribution based on the portion that you be consumed.
The value of daily percentage (expressed as% CDR /% DV /% DOR /% AJR /% RDA depending on the country of origin of the food) provides information on the nutrients in percentage terms relative to a 2,000 calorie diet designed for a adult with moderate physical activity.
Also, pay attention to nutritional information, not simply the measured energy value in calories and kilocalories to verify energy consumption, but also their intake of protein, carbohydrates, fats, fiber, sugars and sodium. Within fats, observe the amount of saturated fat in each food and Choose the least has since not due to abuse them. The same is true with sodium and sugars, important components of the daily diet but moderately.
Compare products is essential to choose the healthier option. If you catch two packets of biscuits and see that one sample 2.2g of saturated fat per serving of 4 cookies, while the other has 3.4g of saturated fat per serving it, you know that the first product is healthier than the second.
Buying healthy food store is the first step to good eating habits for us and our children. Teach them from a young age to care and care for those who want .