The cool weather definitely offers relief from the summer heat, but it additionally ensures that it is allergy season. Ragweed, tree pollen, as well as other allergens, can make you congested as well as sniffy whether you are outside or inside. Remember that you are able to track these allergens inside on your footwear and clothes. Furthermore, your furnace can blow dirt along with other types of indoor allergens throughout your house as the heat is on. Improving the quality of air indoors can assist in reducing the signs of allergies which mean that you can feel healthier all through the year. In the subsequent paragraphs, we will mention 6 essential steps that we can take in order to improve the indoor air quality for easing allergy symptoms.
- Schedule HVAC Maintenance
In 2015, Duct Cleaning Toronto a leading air duct cleaning company in Canada performed a case study on the amount of dust and debris extracted out of 100 homes in greater Toronto area, according to the company, they extracted 165 pounds worth of debris which would equal to the average of 1.65 pounds per house, it contained construction debris, wood chips, pet hair, toys and many more items.
Your HVAC system can influence the quality of air within your home. In case your system has mold buildup or perhaps an air filter that is covered in dirt, these irritants can enter your house causing allergy symptoms. Changing the air filter of the HVAC system and doing proper maintenance helps reduce the existence of allergens within your house.
- Sustain Healthy Humidity Levels
High moisture levels in your home can cause the growth of mildew and mold. Dust mites also thrive in humid surroundings. Keep the moisture levels between 40 and 50 percent consistently to restrict dirt mites and also lessen the risk of mildew and mold growth. When it is warm outside, running your A/C will help. Using a dehumidifier might help if it is too cold for A/C. You are also able to reduce the moisture by making use of exhaust fans while taking a shower or cooking and also emptying the drip pans in windows air conditioners and dehumidifiers.
- Do a Thorough Cleaning
Keeping your furniture and floors clean can lessen indoor allergens and also improve the air quality indoors. Vacuum the upholstery regularly and run a mop over the bare floors to eradicate all traces of dust and dirt. You are also able to keep the outside allergens from getting tracked indoors by placing a mat by the front as well as back doors.
- Prevent entry of pollen
Keep the windows and doorways closed in order to avoid the entry of pollen. Air conditioning in hot weather is the best and it also helps to control the dust mites by lowering moisture. Change filters frequently in the window units.
- Avoid mold spores
Decrease wetness around the kitchen area, toilet along with other water areas of the house. Dehumidifiers can help reduce both dust mites and mold. Limit yourself to only a few home plants. Fix all leakages and other causes of wet areas. Clean the moldy areas. Rid your yard of moldy firewood and heaps of leaves as well as weeds.
- Control cockroaches
Don’t leave meals or garbage uncovered. Make use of boric acid, poison baits and also traps instead of chemical agents that can irritate asthma and rhinitis.