Traveling the world is a life goal for many, and for good reason. Humans have always had a natural inclination toward exploration, and our modern “global community” has made it easier than ever to see the corners of the Earth. However, before traveling, it may be worth considering your overall fitness level. IF you’re not in great shape, you won’t be able to enjoy the experience of traveling as much as you should and deserve to. Here are a few tips to get your body travel ready.
Hiking reliably is probably a good goal to attain before traveling, as hiking and travel are inexorably linked. You can get there by first walking. A lot. Walking a mile a day is a good start, and once you can do that easily, you can begin hiking about a mile. Once you can hike a mile a day without issue, you’re ready to go.
Another important factor is cardio. Cardio is helped a bit by hiking and walking, but to really prepare, running or other rigorous exercises will help much more. Working on your cardio is important for the same reason hiking is: because traversing the Earth often means fighting gravity, and fighting gravity can wind a person.
Lastly, you need to make sure your immune system can handle exposure to other peoples without getting too sick too easily. This is a simple matter of making sure you’re getting enough of the essential nutrients like vitamins and minerals. With all this in mind, you’ll soon be on your way to traveling the world.
When you’re ready, you can book a flight and a hotel and take off for the unknown. Try Extended Stay for your hotel needs when you travel.