I have been a personal trainer since 2009 and I always try to create snacks packed with all the nutrients you need,these are the ones my clients have seen significant weight loss!
Half Tomato with Tuna Salad
95 calories – 8.1 g fat, including 2.6 g saturated – 2 g carbohydrates – 8 grams protein
Cut a tomato in half and scoop out the pulp. Take 1 can of tuna in water and drain. Place the tuna in a bowl. Add some lemon juice, 2 tablespoons olive oil, half a shredded red onion and a quarter chopped pepper. Season to taste with salt and pepper. Mix the tuna well with all ingredients. Spoon the tuna salad in the empty half tomatoes. Garnish with parsley and serve. Eat yourself the first half tomato with tuna salad. Keep the rest covered in the fridge, you can keep them for three days.
Cauliflower Miso Snacks
108 calories – 7.5 g fat, including 1.0 g saturated – 11.4 g carbohydrates – 3.8 grams of protein
Offered, easy to make and fun for serving! Take 400 grams of cauliflower and cut the cauliflower florets into smaller pieces. Mix the florets in a bowl with 1 tablespoon olive oil and 2 tablespoons misopasta. Toss together well so that the rosettes are covered. Place the cauliflower florets flat on a baking sheet and toast in the oven for about 20 minutes until the florets are crispy.
Strawberries with Ricotta
114 calories – 4.5 g fat, including 1.5 g saturated – 3.8 g Carbohydrates – 6.2 g protein
Take 6 strawberries and remove the stems with a small knife. Cut the strawberries then exactly in half. Mix 60 grams of non fat ricotta cheese with the juice of half a lemon and possibly some cocoa powder. Grease the 10 grams of the mixture on top of the ricotta by cutting each of the six strawberries in half. Put the top of the strawberries back on and enjoy!
Now I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one provided REAL results and worked the best.