Ten Things You Should not Do When You are Pregnant

When you are pregnant, you may wonder what you should do and what you shouldn’t. There are many things that you should refrain from doing when you are pregnant. This article exposes ten of the things that you must not do when you get pregnant.

The ten points here have been listed as a must that you have to avoid doing. Here are the ten:

1 Make sure that you have proper food. Do not go on diet or starve yourself and your body. To be on diet is dangerous for your condition.

2 Do not sit in the hot tub or hot baths. You have to also avoid exercising in the excessive heat condition.

3 Do not stand for a long time. You should not cross your legs either. Both are not good for your heavier weight and your pregnancy.

4 Do not lift heavy weight over your shoulder. You should not do this when you get pregnant. You should not do heavy weight any way no matter how high it is. However, it is a must not to do it higher than your shoulder.

5 Do not paint your house. The smell and fume from the paints is bad to your health and your baby. Postpone it to the other time. It’s only nine months any way. You can do it later.

6 Do not dye your hair during your pregnancy. Don’t be bothered by having some white hair. Bear with it since the dye contains some dangerous ingredients and you have to avoid them.

7 Do not do the strenuous works and avoid advanced or heavy exercise. They are not for you at the moment. Exercise is good but you will have to select the right ones. If you do not know which one is right, go to the expert.

8 Do not use cleaning chemicals when you clean the house. Some of them can be dangerous for you. Avoid them and you will be safe.

9 Do not play basketball. Those jerky movements are very bad for your condition. Most people will not do it anyway but you should know that you have to be careful of this activity.

10 You have to not take too much of the herbs like cinnamon, parley and basil. They are not good for your digestive system when you are in pregnant period.

How Music Therapists Help Children With Autism

Music therapy works on the basis of the concept that any individual irrespective of age and ability has the potential to respond to music and sound, which in turn contributes remarkably to the improvements in their behavior and emotional well-being by managing stress, developing communication and enhancing memory. It makes use of the magic of singing and live music compositions to motivate people to take part in inspiring and natural musical activities. Trained music therapists use various tuned instruments or their voices to conduct creative and interactive musical sessions.

Several studies have shown that music therapy can have tremendous impact on children and teens with autism spectrum disorders (ASD). It can contribute immensely in developing social behaviors, developing communication skills, improving focus and attention, easing stress and anxiety and improving body coordination. In many cases it has been found that autistic children and teens respond well to music at times when almost everything else fails to grab their attention. This makes the music an effective therapeutic technique in their treatment.

Let us discuss some of the aspects that help music therapists treat children with autism.

  • Some recent studies have shown that autistic children are capable of exhibiting a better level of social interaction during music therapy sessions than during play activities that are devoid of music. The children are also found to be more responsive to the therapist and more emotionally expressive during these music therapy gatherings.


  • Studies have shown that music therapy helps remarkably in improving the overall behavior in children with autism. Children suffering from inattentive behavior like aggression, restlessness, etc. has been noticed to spend hours in long music therapy sessions without difficulty. A considerable improvement is found in most of the children after these sessions.


  • Around thirty-percent of autistic children are non-verbal, and have trouble understanding verbal instructions. They also lack social awareness, which makes it extremely difficult for them to understand body languages. Expert music therapists combine music with actions to connect the auditory and motor sections of the brain that in turn helps in enhancing the understanding of verbal communication. Also, the combination of music with action along with vigorous and repetitive training helps in improving the brain paths required to speak.


  • Due to the incapability to push out provoking stimuli, autistic children are prone to higher levels of anxiety and stress than normal children. Studies have shown that children who are subjected to small music therapy sessions with rhythmic music exhibit reduced stress related behaviors. To ease out the stress and anxiety in children with autism the best is considered classical music or something with a steady rhythm owing to the consistency and predictability of the beat.


  • The most significant way music therapy helps autistic children is by engaging them in activities that they thoroughly enjoy. Autistic children find it extremely easy to engage in musical sessions, which do not seem to be any kind of work to them. They can probably be best reached out and stimulated by musical rhythms than anything else.

Acupuncture As A Remedy for Back Pain

If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that’s been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times.

While it is not traditionally a part of western medicine, nowadays your doctor is quite likely to send you for this treatment if you are suffering from back or neck pain either persistantly or due to accident or injury.

If you are going to have this therapy you may want to know a little about how it works. The general belief is that the body has 20 energy flow patterns called meridians or pathways. Through these pathways it is thought that the life force or vital energy flows, this is known as the qi (it is pronounced chee) and is considered to be essential to maintain good health. There are over 2,000 points on our bodies that connect with these pathways and it is at these points which the hair-thin needles are inserted, this is done in varying specific combinations depending on the treatment required. These actions are believed to either correct the flow of qi or to reinforce it.

Even though it cannot be proven that this works as a type of pain relief, it is thought that as a result the central nervous system is stimulated. Most patients say that they get a pins and needles sensation on the insertion of the needles and indeed into the duration of the treatment, which usually lasts about 15 to 30 minutes. Some people report that they feel energised or even very relaxed so it appears as if the effect can be is somewhat different depending on the individual.

The acupuncturist will use up to 20 metallic needles during a treatment session and the depth they are inserted is dependent upon the area, deeper muscular or fatty areas need more penetration and the scalp for example would be just below the surface. The practitioner may turn the needles one way or another depending on what they are trying to achieve, in my personal experience they were turned on insertion, then again about half way through the treatment. At no point is the treatment painful, there is a mere sensation of the needles going in and they do not feel sharp at all, this is because unlike needles used for injections, an acupuncture needle�s tip come to a smooth point without sharp edges. They are also very thin, about 20 times thinner than a hypodermic needle. In my experience the most troublesome part of the treatment is lying in the same position without moving for up to 30 minutes, especially if you suffer from back pain or similar.

Although there are many medical experts who believe acupuncture is an effective way to treat certain conditions such as back pain, there is no true consensus. Some adhere to the theories of qi and meridians whilst others attribute acupunctures� benefits to the biological changes that are brought about in the body as a result of treatment. Needless to say there will always be the sceptics who deny that acupuncture has any effect at all, but in my opinion if you are suffering from ongoing back pain it is certainly worth trying.

Can I Drink Coffee While Pregnant?

Now that you are pregnant, do you have to stop drinking coffee and other beverages that have caffeine, like tea?

There is a general understanding that women who are pregnant, breastfeeding, and those trying to become pregnant should not consume coffee and tea, at least in large quantities. However, after decades of medical studies, controversy, and conflicting reports, we are still no closer to a 100 percent consensus about how much caffeine is safe during pregnancy.


To be a little bit more cautious, many organizations and medical groups advise that women who are pregnant, about to become pregnant, or breastfeeding do their best to limit their caffeine consumption to less than 200 milligrams a day. This amount is equivalent to one cup of 12-ounce coffee (that also depends on the type of coffee since different kinds have varying amounts of caffeine). Ex: dark roast coffee has less caffeine than light roast coffee. You can also do research to find out how much various foods and drinks have in terms of caffeine.


Why are people concerned about consuming caffeine during pregnancy?

In 2008, there was a highly publicized study that stated that women who consume more than 200 milligrams of caffeine per day had twice the risk of a miscarriage than those who drank little to no caffeine. However, not every study showed a connection between elevated levels of caffeine consumption and an elevated result of miscarriage.


Findings from a study from Denmark stated that when pregnant women consume more than eight cups of coffee a day, their risk of having a stillbirth more than doubled.


Some medical studies found that there is an association between heightened caffeine consumption as well as a baby’s reduced body weight; however, the majority of studies done on the subject do not find this to be true.


You might want to slow down on the coffee and tea consumption during pregnancy for the reason that you do feel the effects a lot more during this time. You body is not able to breakdown the caffeine and more of it makes its way to your bloodstream. It can take two to three times as long to break down the caffeine during pregnancy versus not being pregnant. Also, it can be harder to absorb iron during this time.


After giving birth, if you are not breastfeeding, then go ahead and return to drinking plenty of single cup coffee.

New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.

“Muscle wasting is a frequent companion of illness and aging,” explained researchers from The University of Iowa, Iowa City. “It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn’t well understood and there is no medicine for it.”

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.

“Ursolic Acid is an interesting natural compound,” they said. “It’s part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away…”

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.

“We know if you eat a balanced diet like mom told us to eat you get this material,” the researchers explained “People who eat junk food don’t get this.”

It is not yet clear whether the findings will translate to human patients, but the goal now is to “figure out if this can help people.” If so, they don’t yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Sleep Songs – How Do They Help People With Insomnia?

Suffering from chronic insomnia can be one of the most difficult things that can lead to a number of physical as well as emotional issues. According to various medical studies, sleeplessness can cause serious health issues such as infections, heart diseases, weight gain, diabetes and more. It can also affect your emotional balance, leading to erratic behavior, forgetfulness, restlessness and more.

You might desperately try to fight sleeplessness without knowing appropriate solutions. There are innumerable things that can trigger sleeplessness. All you have to do is know the things that you should avoid and the things that you should indulge in to sleep better and faster. One of the major causes contributing to sleeplessness is daily life stress and tensions. Hence, getting rid of your tensions and agitations can help you immensely with sleeping faster and better. Music is one of the most powerful things that can help calm your mind by reducing the levels of stress and worries.

According to various medical studies and researches, soothing music can help you immensely to fall asleep faster and better. Here are some of the significant reasons that make sleep songs highly effective and beneficial:

Relaxes the Mind: Music has the power to rid your mind of all its tensions and worries, thereby helping you to relax and drown into peaceful sleep. However, when you are trying to sleep, you should certainly avoid loud and high-pitched music. You should always play a piece of music that’s soothing with a steady rhythm and melody. Music that’s soothing helps you to concentrate better on the music and shift your mind away from your tensions and worries.

Mind-Body Connection: Soothing sleeps songs help reduce the activities of the nervous system, thereby lowering the levels of anxiety, heart rate and blood pressure. Again, they can effectively bring down the levels of noradrenalin, which is a stress hormone having possible connections with insomnia. Music not only helps the mind calm down, but also helps attain a state of physical calmness.

Helps People of All Ages: According to medical studies, music can help people of all ages fall asleep faster and stay asleep longer. When music is played to small children having trouble sleeping, they have been found to sleep better. People in the age group of 19 to 28 years have been found to experience better sleep and also improvements in the symptoms of depression when they listened to calming music every day before going to sleep. Again, older people are found to show remarkable improvements in the quality and duration of their sleep when soothing music is played to them regularly before nap time.

Medicinal Value: Sleep songs can be used as safe and powerful treatment methods for insomnia that can effectively reduce the time you need to fall asleep and improve the quality and duration of your sleep. It has been found in various studies and researches that when a person suffering from insomnia listens to calming music daily before going to sleep they show remarkable improvements in sleep after a period of 3 weeks.

Music has great powers to help people deal with a number of crises including acute sleeplessness.

Help My Insomnia is a wonderful website, where you can purchase a music CD composed by Ryan Judd, a trained and board certified music therapist, who uses sleepy music to help you improve the quality of your sleep. The sleep songs included in this CD are extremely effective and beneficial for people with insomnia.

Tips to Reduce Breast Size

If you have big breasts, the opposite sex or even other women tend to find you sexy and more attractive. In fact, some women who are flat chested are envious of you. However, there are many drawbacks in having big breasts. Back pains, chest pains and restrictions from physical activities are just among the problems caused by having heavy breasts. Hence, many women whose breasts are larger than normal are seeking to have the size of their breasts reduced. Here are some tips to reduce breast size using natural methods:

  • Exercise – one way to get fit is by exercising; and along with that you also shed some extra pounds. Once you lose some weight, you’ll lose some of the fats from your breast areas too.
  • Proper Diet – proper diet means that you have to eat right. Reduce your calorie intake as well as the amount of synthetic hormones that you eat. Or better yet, be on a vegetarian diet. This way, the fats around your breasts areas will be reduced considerably, thereby, reducing the size of your breasts too.
  • Take the pill – there are lots of natural breast reduction pills in the market today. They are made from herbs so you are sure that they are safe. In fact, you can take them even without prescriptions and they have been found to be very effective in reducing breast size as per the testimonials of those who have already used them.

By taking natural breast reduction pills coupled with the right exercise and proper diet, you will certainly reduce your breast size faster.

Of course, there are still lots of other tips to reduce breast size out there. In fact, if you surf the Internet, you will come up with hundreds of results. You’ll be amazed at just how easy it is to find useful information in the internet in your quest to get at least a normal breast size. You can also ask some of your friends or acquaintances for advice on this matter.

Ways to make your skin healthy

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.